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Talking To Myself: Using Mantras and Other Strategies to Change Your Thoughts
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Episode 6:
In this episode, Dr. Little shares three ways you can change the way you talk to yourself.
Step One: Increase awareness of what you are saying to yourself.
Step Two: Change your negative thought to a neutral or more compassionate thought
Step Three: Practice the new healthy thought with visual and other artistic reminders.
Dr. Little discussed why asking "why?" is not the quickest strategy to change.
Visit www.laurielittle.com for more information or to contact Dr. Little with thoughts or episode ideas.
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