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The Art of Kettlebell Training
Manage episode 388152958 series 3328019
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In EPISODE 256 of THE BJ GADDOUR PODCAST, BJ interviews kettlebell training expert Jason C. Brown. Topics covered include:
- Kettlebells versus Dumbbells
- Top 3 Kettlebell Training Mistakes
- Top 5 Kettlebell Exercises for Beginners-
Ballistics versus Grinds
- Fit Over 50 Tips
- And Much More!
BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.
Jason C. Brown (JCB) is a U.S. marine, BJJ black belt, kettlebell expert, Qigong practitioner and a busy over 50 dad. Learn more about JCB's work at:
Video Podcasts on YouTube:
https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs
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