BJ Gaddour is the former fitness director for the Men’s Health brand, the author of Your Body Is Your Barbell and The Ultimate Pushup Guide & the creator of the best-selling SpeedShred & MetaShred DVDs. He was also the first personal trainer to grace the cover of Men’s Health, the world’s largest men’s magazine. Since leaving Men’s Health in 2017, BJ’s main focus has been TheDailyBJ.com, providing at-home fat loss & muscle gain programming for busy parents & professionals. Follow him on all ...
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Jeremy Scott is an author, coach and speaker who owns Jeremy Scott Fitness in Scottsdale, AZ. Jeremy is an entrepreneur who leads by example sharing educational advice on all things health, fitness, nutrition, finances and lifestyle. The Jeremy Scott Fitness Podcast showcases high performing high achieving humans from all industries including science, medicine, collegiate and professional sports, business, finance, real estate and more. You will find educational and motivational conversation ...
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Welcome to the Elite Man Podcast – The Ultimate Transformational Guide For Men Join us every week on the Elite Man Podcast, the world's premier podcast for men, where we provide proven strategies, powerful tactics, and life-changing techniques to help you become the best version of yourself. Discover how to master your mind, optimize your body, and elevate your spirit to create the elite life you deserve. Why Tune In? Expert Insights: Get advice from top experts in mindset, health, fitness, ...
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The mission of the Behind the Fitness podcast show is to interview the world's most motivating and successful fitness trainers, instructors, and coaches to inspire people to be their best selves today and tomorrow.
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Ep. 285- Training By Decade: Teens, 20s, 30s, 40s, 50s & Beyond
1:13:59
1:13:59
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JOIN THE 28-DAY HANGS CHALLENGE: https://www.youtube.com/playlist?list=PLonby1ILMSNNvLEqUdaUMyq91TPKhVYaX Become a VIP member for ad-free bonus content like training plans & challenges plus other exclusive perks: https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join View our members-only video playlist: https://www.youtube.com/pla…
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Talking about how to live the healthiest and longest live possible. Playing off a great little article from our friends over at Precision Nutrition via Lou Schuler. Love our Content? Drop us a quick review CLICK HERE FREE Week Trial of Our APP CLICK HE…
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Ep. 284: 10 Simple Muscle Meals in 10 Minutes or Less
1:10:16
1:10:16
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JOIN THE 28-DAY HANGS CHALLENGE: https://www.youtube.com/playlist?list=PLonby1ILMSNNvLEqUdaUMyq91TPKhVYaX Become a VIP member for ad-free bonus content like training plans & challenges plus other exclusive perks: https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join View our members-only video playlist: https://www.youtube.com/playlist…
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The Reality of Business with David DeLorenzo
2:04:51
2:04:51
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Talking all things business, work life balance, hustling and stages of your career with the one and only Delo. Love our Content? Drop us a quick review CLICK HERE FREE Week Trial of Our APP CLICK HERE Built Different Mastermind Community …
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JOIN THE 28-DAY HANGS CHALLENGE: https://www.youtube.com/playlist?list=PLonby1ILMSNNvLEqUdaUMyq91TPKhVYaXBecome a VIP member for ad-free bonus content like training plans & challenges plus other exclusive perks: https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/joinView our members-only video playlist: https://www.youtube.com/playlist?list=U…
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7 Steps To Being Bolder And Transforming Your Life (Ep. 400)
30:13
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Justin Stenstrom is a world-renowned authority in elite performance and mental resilience coaching. With years of experience helping high-achieving men conquer anxiety and reach their full potential, Justin provides cutting-edge strategies and actionable insights tailored for top performers. His Elite Mind Coaching Program transforms lives, driving…
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Ep. 282: Cheat Meals These Days, CrossFit Tragedy & LIVE Q&A
1:33:25
1:33:25
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Become a VIP member to get bonus ad-free members-only content like training plans & challenges plus other exclusive perks: https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join View our members-only video playlist:https://www.youtube.com/playlist?list=UUMOMljA9C3NjQkWjk_WmCGRpg If you're looking to be productive AF all-day long & get th…
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Ep. 281: 10 Ways to Manage Pain, Inflammation & Arthritis
1:17:30
1:17:30
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Become a VIP member to get bonus ad-free members-only content like training plans & challenges plus other exclusive perks: https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join View our members-only video playlist:https://www.youtube.com/playlist?list=UUMOMljA9C3NjQkWjk_WmCGRpg If you're looking to be productive AF all-day long & get the mo…
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Talking life, leadership, fix mindset vs. growth mindset, success traps and much more with the great and powerful Carmen Ohling. You can learn about her Amplify Your Life Summit HERE code JSF for $200 off. You can follow Carmen on Instagram HERE Love our Content? Drop us a quick review CLICK HERE…
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Ep. 280: NEWS- Rapid Aging Bursts at 44 & 60
1:06:45
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Become a VIP member at BJ's YouTube channel to get access to exclusive member perks including a month training plan or challenge: https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join Have you experienced a rapid aging burst at anytime in your life? According to THE GUARDIAN new research claims we age rapidly at age 44 and 60. Here's the li…
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Ep. 279- Squats VS. Lunges: Which is Better? | The BJ Gaddour Podcast
21:40
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START HERE- BULLETPROOF KNEES 1.0: https://youtu.be/uWJm0xR-0AUOTHER RECOMMENDED VIDEOS:8 Great Bodyweight Leg Exercises: https://youtu.be/kUIEjbSeoeg5 Best Hip Mobility Drills to Ease Back Pain: https://youtu.be/xhkr3QutjOc30 Essential Leg Day Drills: https://youtu.be/xcqRH4TOrpMTop 10 Lower Body Exercises: https://youtu.be/UZuyNJxUo1ELower Body F…
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Eo.278: Top 16 Highlights from Paris 2024 Olympic Games
52:06
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Top 16 Highlights from Paris 2024 Olympic Games from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.If you're looking to be productive AF all-day long & get the most out of your training, then check out my new GORILLACORN COFFEE & PROTEIN BLEND:https://substancenutrition.com/pages/gorillac…
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41 Years & 41 Life Lessons. A review of the year and a lifetime reflection of failures, f*ck ups, and lessons learned along the way. Hopefully a few of these "lessons" will inspire you or at least make you view things a little differently. Love our Content? Drop us a quick review CLICK HERE…
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Ep. 277: Buying Healthy Groceries on a Budget
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Get the GORILLACORN PROTEIN & COFFEE BUNDLE here:https://substancenutrition.com/pages/gorillacornIn this episode of THE BJ GADDOUR PODCAST BJ discusses Getting Healthy Groceries on a Budget with Nutritionist Dr. Mike Roussell!
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Talking about overall health vs. only focusing on the vanity aspect of fitness. Playing off a little article from our friends over at Precision Nutrition and Dylan Dacosta. We dive into focusing on how your body moves, how it feels and the good, bad, ugly of body image. Love our Content? Drop us a quick review …
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The Elite Man's Guide to Mastering Emotional Intelligence (Ep. 399)
1:00:32
1:00:32
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Justin Stenstrom is a world-renowned authority in elite performance and mental resilience coaching. With years of experience helping high-achieving men conquer anxiety and reach their full potential, Justin provides cutting-edge strategies and actionable insights tailored for top performers. His Elite Mind Coaching Program transforms lives, driving…
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Quick chat on goal setting playing off a great little message from Pat Rigsby, also a quick run down of the US economy, personal debt levels, and more... Love our Content? Drop us a quick review CLICK HERE FREE Week Trial of Our APP CLICK HERE Built Different Mast…
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Talking comparison, mental health, the medical system, and chronic people pleasers playing off a nice little note from Codie A. Sanchez. Love our Content? Drop us a quick review CLICK HERE FREE Week Trial of Our APP CLICK HERE Built Different Mastermind Group …
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By popular request I give my two cents on the now highly prescribed "weight loss" drug Semaglutide better known by many as the brand Ozempic. I dive into what I have seen here personally with clients in our facility and online. Taking parts from The Edge article powdered by Hone Health and sharing Dr. Peter Attia's reviews from his IG and weekly ne…
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Ep. 276: Old School Abs, JCVD & Pool Workouts
1:35:17
1:35:17
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Get first access to all new podcast episodes on YouTube only at YouTube.com/BJGaddour. In episode 276, BJ Gaddour & Jeremy Scott discuss Old School Abs Training, JCVD & Pool Workouts. BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. All past episodes are available on iTunes & Spoti…
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Get first access to all new podcast episodes on YouTube only at YouTube.com/BJGaddour. In episode 275, BJ & Jeremy Scott discuss Peloton's spectacular freefall plus the overall collapse of the fitness industry as we know it. All past episodes are available on iTunes & Spotify. BJ Gaddour is the former Men's Health fitness director, MetaShred creato…
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Ep. 274: Bronny James, JJ Redick, Nepotism & LA Lakers
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Get first access to all new podcast episodes on YouTube only at YouTube.com/BJGaddour. In episode 274, BJ Gaddour and Jeremy Scott discuss Bronny James, JJ Redick, Nepotism, the LA Lakers & all things summer hoops in this section of an extended 3-hour conversation. BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author…
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Ep. 273: Extreme Heat & Weight Vest Workouts
27:07
27:07
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Get first access to all new podcast episodes on YouTube only at YouTube.com/BJGaddour. In episode 273, BJ Gaddour and Jeremy Scott discuss how they beat the extreme heat wave in the desert this summer plus how they workout with a weight vest. BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your B…
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7 Step Blueprint to Overcoming Anxiety and Taking Your Life Back As A Man (Ep. 398)
23:25
23:25
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Justin Stenstrom is a world-renowned men’s transformational coach and the bestselling author of Elite Mind: A Real-World Guide to Overcoming Anxiety, Conquering Depression, and Unleashing Your Inner Confidence. He is the Editor-in-Chief of Elite Man Magazine, the founder of Elite Life Nutrition, and the host of the Elite Man Podcast. In today’s epi…
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Middle Age Man Talk with BJ Gaddour
3:21:07
3:21:07
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Chopping it up with the great and powerful BJ Gaddour talking all things fitness: being fit over 40, pool training, core workouts, training in the summer heat, NBA Hoops, the state of the fitness industry, Jean-Claude Van Damm and so much more. Please Like -Share- Review -this episode. You can follow BJ's YouTube HERE Love our Content? Drop us a qu…
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Mastering Anxiety: The Key To Peak Performance For Elite Men (Ep. 397)
1:12:34
1:12:34
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Justin Stenstrom is a world-renowned men’s transformational coach and the bestselling author of Elite Mind: A Real-World Guide to Overcoming Anxiety, Conquering Depression, and Unleashing Your Inner Confidence. He is the Editor-in-Chief of Elite Man Magazine, the founder of Elite Life Nutrition, and the host of the Elite Man Podcast. In today’s epi…
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Quick rundown of my current eating style thus far in 2024. Breaking down what I typically eat in terms of meals, times, frequency, fasting schedule and more. Love our Content? Drop us a quick review CLICK HERE Summer MetCon Challenge CLICK HERE Built Different Mastermind Gro…
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Sharing 6 BIG factors that play a major in your career and work success. Playing off a great little memo from my man Pat Rigsby titled "My Big 6" I break down each one and how they are applied to your work and life success. Love our Content? Drop us a quick review CLICK HERE Summ…
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Quick habit hack episode playing off a little note I found from Matt Gray Founder of OS over on LinkedIn. 10 things you can take and implement into your life to make it a little healthier and happier daily. Love our Content? Drop us a quick review CLICK HERE FREE Week Trial of My A…
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Talking truths I know at 40 years of age I wish I knew when I was in my 20's. Playing off a great little info graphic from Chris Donnelly titled "12 Harsh Truths I Know at 32 I Wish I Knew at 22" I breakdown each truth and sprinkle in some other middle aged man wisdom along the way. Love our Content? Drop us a quick review …
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Quick mid week pep talk about focusing on the positives vs. the negatives in your life. Playing off the book "Where will you be five years from today?" we breakdown some healthy habits to start integrating into your daily routine. Love our Content? Drop us a quick review CLICK HERE Reb…
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Talking all things sled training and why it's one of the best yet most under used tools inside the gym or at home. I am a huge fan of sled work and this episode we dive into the multiple benefits it offers. Love our Content? Drop us a quick review CLICK HERE Rebuilt Beyond Athletic Progr…
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Quick breakdown of the top 10 reasons having a coach in your life can accelerate your results, and allow you to reach levels of success you wouldn't find on your own. Playing off a great little article from our friends over at Precision Nutrition "11 Reasons to Work with a Health Coach" we dig into why coaching should be seen as an investment not a…
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Get Shredded Sled Workouts & Over 40 Training Hacks
33:14
33:14
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In Episode 272, BJ Gaddour & Jeremy Scott discuss sled workout to get shredded and fit over 40 hacks! 🛷 Get 5% off my sled & all TORQUE FITNESS products with coupon code:BJG5https://www.torquefitness.com/#a_aid=BJG RECOMMENDED YOUTUBE VIDEOS:The Best Starter Sled: https://youtu.be/vU5VTSHSuv8 RECOMMENDED PLAYLIST- Video Podcasts: ht…
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Quick episode on 5 ways to boost your brain health to keep you sharp. Playing off a little note I found from Ben Meer we dive into 5 simple hacks you can implement into your daily routine to keep you healthy and functioning on your highest levels. Love our Content? Drop us a quick review CLICK HERE…
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Get in Fighting Shape with The Ultimate Boxing Trainer
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In Episode 271, BJ Gaddour & Jeremy Scott discuss how to get into fighting shape with BJ's Ultimate Boxing Trainer! RECOMMENDED VIDEOS:13 Boxing Drills for Beginners: https://youtu.be/CiGb4_isfvcBoxing Cardio Follow Along Workouts: https://youtube.com/playlist?list=PLonby1ILMSNPRRHe4NwLRJCNUZmDRHvuq&si=ymmfjQmV1Tf6g19e Best Heavy Bag Workou…
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