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The Gutsy Podcast | personal development, entrepreneurship, mindset, alignment, intuition and energy
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Powerback 188: Always needing to be "on" or "being productive"
Manage episode 388156884 series 2475269
Do you always feel like you have to be “on”, to be doing something, or being productive to feel good?
Whereas if you're sitting still, enjoying life, or living at a slower pace, you start to feel guilty and you start to feel shameful. That’s when your to-do list runs through your head like a waterfall. You want to be able to relax, but your brain is telling you that you need to be busy.
On today's Powerback® episode, we are talking about this feeling and giving you the tools so you can shift this and no longer have to continue to be busy for no fucking reason.
We’ll go through:
- A story of how this recently showed up for me
- Undoing an old habit and building up a new healthier one
- Get real with yourself about what you’re resisting and why
- Introduce being “off” through intentional downtime
- Catch it and shift it one small incremental step at a time
Resources from this episode
Book A Free Coaching Call With Me - Are you ready to finally make some shifts? If you want somebody who will be by your side to not only hold you accountable but to shine a light down the path and provide you with positive and healthy tools to actually move forward, then grab one of the 10 Free Coaching Call spots I've opened up. Let's start 2024 with a bang (and a plan).
You can find the Facebook Reel I mentioned about undoing old habits here.
Connect with LauraAura
Facebook: @thatlauraaura
TikTok: @thatlauraaura
Instagram: @thatlauraaura
Website: LauraAura.com
THANK YOU, GUTSY TRIBE!
We love, love, love to read your comments, feedback, and reviews. If you haven’t yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.
https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970
428 episodes
Powerback 188: Always needing to be "on" or "being productive"
The Gutsy Podcast | personal development, entrepreneurship, mindset, alignment, intuition and energy
Manage episode 388156884 series 2475269
Do you always feel like you have to be “on”, to be doing something, or being productive to feel good?
Whereas if you're sitting still, enjoying life, or living at a slower pace, you start to feel guilty and you start to feel shameful. That’s when your to-do list runs through your head like a waterfall. You want to be able to relax, but your brain is telling you that you need to be busy.
On today's Powerback® episode, we are talking about this feeling and giving you the tools so you can shift this and no longer have to continue to be busy for no fucking reason.
We’ll go through:
- A story of how this recently showed up for me
- Undoing an old habit and building up a new healthier one
- Get real with yourself about what you’re resisting and why
- Introduce being “off” through intentional downtime
- Catch it and shift it one small incremental step at a time
Resources from this episode
Book A Free Coaching Call With Me - Are you ready to finally make some shifts? If you want somebody who will be by your side to not only hold you accountable but to shine a light down the path and provide you with positive and healthy tools to actually move forward, then grab one of the 10 Free Coaching Call spots I've opened up. Let's start 2024 with a bang (and a plan).
You can find the Facebook Reel I mentioned about undoing old habits here.
Connect with LauraAura
Facebook: @thatlauraaura
TikTok: @thatlauraaura
Instagram: @thatlauraaura
Website: LauraAura.com
THANK YOU, GUTSY TRIBE!
We love, love, love to read your comments, feedback, and reviews. If you haven’t yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.
https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970
428 episodes
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