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Screw Holiday Happiness: Caregiver Holiday Support
Manage episode 388192118 series 2991772
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The end of the year is overwhelming and stressful for you, a caregiver who is already dealing with your own unique challenges. Listen to this episode to know that it's okay not to force happiness and that it's important to acknowledge and validate your own emotions.
Charlotte highlights the difficulty of balancing caregiving responsibilities with holiday traditions and the expectations placed upon caregivers to participate in festivities.
She introduces the concept of joy as a more sustainable and genuine emotion compared to happiness. Explains how joy can coexist with other emotions, allowing you to experience moments of joy even in challenging times.
Ultimately, she encourages you to let go of societal expectations and embrace joy instead of forcing yourself to be happy.
Find more at https://www.loveyourcaregivinglife.com
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