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S1E49: Don't feel BAD for wanting to look GOOD
Manage episode 388904741 series 3431807
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Unpopular opinion (apparently):
Having a fitness goal around how your body looks is totally fine.
Once upon a time people did literally anything to achieve the body they wanted, to the point of harming themselves physically and psychologically, and this was the norm.
In response to this, the fitness industry shifted its focus as a whole from aesthetic to holistic, making overall health the priority.
This is a GREAT thing.
But somewhere along the way, the narrative transformed. It went from promoting health and wellness to shaming people for having what many consider “vain goals” such as wanting to look a particular way.
In this episode, I wanted to offer a different perspective.
Having worked with hundreds of clients over the last decade of being a fitness professional, I’ve come to the understanding that having goals around an aesthetic can be perfectly fine if pursued in a healthy manner.
I offer an alternative take on these types of goals that may change the way you view them while giving you permission to seek out what makes you happy.
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