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Ep. 192: Things Mentally Strong People Don’t Do In Sobriety
Manage episode 389345954 series 2794838
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When I was drinking I was the furthest thing from mentally strong and resilient. I went through most days feeling like I could barely cope with life.
Between the 3 AM wakeups, hangovers, promising myself that I would not drink and then buying a bottle of wine during the witching hour, I felt defeated, tired, defensive and overwhelmed on a daily basis.
The work of shifting away from that negative mindset to become mentally strong in sobriety is key to helping you create a life you love without alcohol.
In order to help you do that I asked Amy Morin, therapist and bestselling author of 13 Things Mentally Strong People Don’t Do and 13 Things Mentally Strong Women Don’t Do, to share her research and work on how to become mentally strong in sobriety.
3 Ways I Can Support You In Drinking Less + Living More
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