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Episode 159 How To Step Up Your Holistic Game: Solo Episode By Chris McDonald

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Manage episode 389617827 series 2904162
Content provided by Chris McDonald, LCMHCS, Chris McDonald, and LCMHCS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris McDonald, LCMHCS, Chris McDonald, and LCMHCS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Is your holistic journey getting stagnant? How can you stay attuned to your needs and make intentional choices that align with your overall well-being?

IN THIS PODCAST:

In today’s episode, I will discuss how you can reignite your holistic game, both personally and professionally. I’ll also go into detail on some reflection questions to ask yourself and why they are important.

  • What am I missing?
  • What needs to be subtracted?
  • Are you taking on too much?
  • Where do you want to be?
  • What areas are you able to “get into flow?”
  • What area of your life have you been ignoring?
  • What can you improve on?
  • How can you bring more body, mind, and spirit modalities into your daily routine?

Connect With Me

Instagram @holisticcounselingpodcast

Facebook

Join the private Facebook group

Sign up for my free email course: www.holisticcounselingpodcast.com

Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, Spotify, and Google Podcasts.

The Art of Breath: How to Integrate Breathwork Techniques for Effective Therapy Sessions with Chris McDonald, LCMHCS

  continue reading

196 episodes

Artwork
iconShare
 
Manage episode 389617827 series 2904162
Content provided by Chris McDonald, LCMHCS, Chris McDonald, and LCMHCS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris McDonald, LCMHCS, Chris McDonald, and LCMHCS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Is your holistic journey getting stagnant? How can you stay attuned to your needs and make intentional choices that align with your overall well-being?

IN THIS PODCAST:

In today’s episode, I will discuss how you can reignite your holistic game, both personally and professionally. I’ll also go into detail on some reflection questions to ask yourself and why they are important.

  • What am I missing?
  • What needs to be subtracted?
  • Are you taking on too much?
  • Where do you want to be?
  • What areas are you able to “get into flow?”
  • What area of your life have you been ignoring?
  • What can you improve on?
  • How can you bring more body, mind, and spirit modalities into your daily routine?

Connect With Me

Instagram @holisticcounselingpodcast

Facebook

Join the private Facebook group

Sign up for my free email course: www.holisticcounselingpodcast.com

Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, Spotify, and Google Podcasts.

The Art of Breath: How to Integrate Breathwork Techniques for Effective Therapy Sessions with Chris McDonald, LCMHCS

  continue reading

196 episodes

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