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Episode 159 How To Step Up Your Holistic Game: Solo Episode By Chris McDonald
Manage episode 389617827 series 2904162
Is your holistic journey getting stagnant? How can you stay attuned to your needs and make intentional choices that align with your overall well-being?
IN THIS PODCAST:
In today’s episode, I will discuss how you can reignite your holistic game, both personally and professionally. I’ll also go into detail on some reflection questions to ask yourself and why they are important.
- What am I missing?
- What needs to be subtracted?
- Are you taking on too much?
- Where do you want to be?
- What areas are you able to “get into flow?”
- What area of your life have you been ignoring?
- What can you improve on?
- How can you bring more body, mind, and spirit modalities into your daily routine?
Connect With Me
Instagram @holisticcounselingpodcast
Join the private Facebook group
Sign up for my free email course: www.holisticcounselingpodcast.com
Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, Spotify, and Google Podcasts.
200 episodes
Manage episode 389617827 series 2904162
Is your holistic journey getting stagnant? How can you stay attuned to your needs and make intentional choices that align with your overall well-being?
IN THIS PODCAST:
In today’s episode, I will discuss how you can reignite your holistic game, both personally and professionally. I’ll also go into detail on some reflection questions to ask yourself and why they are important.
- What am I missing?
- What needs to be subtracted?
- Are you taking on too much?
- Where do you want to be?
- What areas are you able to “get into flow?”
- What area of your life have you been ignoring?
- What can you improve on?
- How can you bring more body, mind, and spirit modalities into your daily routine?
Connect With Me
Instagram @holisticcounselingpodcast
Join the private Facebook group
Sign up for my free email course: www.holisticcounselingpodcast.com
Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, Spotify, and Google Podcasts.
200 episodes
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