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How to Mentally Prepare For Peak Performance with Eddie O'Connor
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#40 - Running is about more than physical conditioning. Peak performance is also dependent on having the right frame of mind.
On this episode, my guest, sports and performance psychologist, Eddie O'Connor, shares strategies for maximizing performance, how we can be our best self, how to combat negative self talk, and what we can learn from professional athletes. You'll also hear tips for older runners.
Hope you enjoy and learn!
You can connect with Dr. Eddie O'Connor at DrEddieOConnor.com/membership.
Follow me on Instagram @barry_s_karch
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