Best Barry Karch Podcasts (2024)

1
My Rite of Passage Experience with Chadd Wright 29:13

13h ago29:13

29:13

Send us a Text Message. #71 - Last weekend I participated in former Navy SEAL Chadd Wright and his 3 of 7 Project's Rite of Passage Mission. What is it? 24 hours of non stop movement, hiking through mountain trails of northeast Georgia. There are three simple rules - move, drink, eat. Very simple - but simple isn't easy. I enjoy stepping out of my …

1
It's All In Your Head 16:37

1d ago16:37

16:37

Send us a Text Message. #70 - Once you reach a certain level of fitness, the success of your running becomes for mental than physical. Like Henry Ford said, "Whether you think you can or you think you can't, you're right." We need to train our mind as much as our body to have successful runs. On this episode, I offer 7 tips on ways to get yourself …

1
Running After 60 with Melinda Howard 36:53

6d ago36:53

36:53

Send us a Text Message. #69 - Melinda Howard is the administrator of the great Running After 60 group on Facebook. Learn all about this inspiring group and get to know Melinda. Melinda is a very upbeat, positive person - and a very experience ultra runner. Nothing stops her from moving! Learn what makes her go, what her favorite race is, and what s…

1
Making The Most of Failure 14:19

28d ago14:19

14:19

Send us a Text Message. #68 - Let's get real. Not every run is going to be a great one - and that's ok. Failure doesn't have to be all bad. We can learn a lot of good from our bad runs. On this episode, I'm going to share 5 ways that we can make the most of our failures. Listen in to learn how to look at your failures more positively and get better…

1
From Couch To 50 Miles with Lauren Callahan 42:53

1M ago42:53

42:53

Send us a Text Message. #67 - Lauren Callahan went from not running to completing her 1st marathon, her first 50 miler, her first Ironman, another 50 miler, another Ironman, a 50K and a 100K all within 1 year! If that's not amazing enough, she did it all at age 42 - after not doing much running before! How did she transform her life? She got her ph…

1
A Salute to You, The Runner 7:05

1M ago7:05

7:05

Send us a Text Message. #66 - Today, I salute you! Why? Because you are a runner. Because you are amazing! You are a winner! Listen and learn about all the ways you are making life better! Follow me on Instagram @barry_s_karchBy Barry Karch

1
What Do You Do Differently As An Older Runner? 14:31

2M ago14:31

14:31

Send us a Text Message. #65 - How has your running changed as you've gotten older? What do you do differently now? On this episode I share 5 ways that my running has changed over the years. Spoiler alert - running is better now than ever - no, not faster - but better. How? Listen to the podcast! Follow me on Instagram @barry_s_karch…

1
Words of Encouragement from a Nearly 50 Year Running Veteran Kirk Keller 41:10

2M ago41:10

41:10

Send us a Text Message. #64 - Kirk Keller has been running for nearly 50 years and is still going as strong as ever! How does he do it? How does he maintain his enthusiasm? How does he remain injury free? Those are some of the topics that Kirk discusses. He also shares how he has seen the sport of running change over time and how his personal runni…

1
Struggle is Opportunity in Disguise 12:38

2M ago12:38

12:38

Send us a Text Message. #63 - We all struggle sometimes. Could be in our work, our relationships, or our fitness, to name a few. I went for a run last weekend and struggled. I couldn't get in a good rhythm. My quads were hurting. I was running slower than I hoped. I started feeling down. Then a thought occurred to me. Struggle is an opportunity! I …

1
Transforming The Lives Of People 45+ with Coach Aaron Hines 28:15

2M ago28:15

28:15

Send us a Text Message. #62 - Are you looking to up your game and achieve new feats that you thought were unattainable? Would you like to lose weight and control your hunger? Or maybe you'd simply be happy if you could move pain free. My guest, Aaron Hines, can help you with all of the above and more. Recognized as one of the top personal trainers …

1
Be Proud of Your Aches and Pains ... They're Your Badges of Honor 6:02

3M ago6:02

6:02

Send us a Text Message. #61 - Let's reframe how we look at our aches and pains. They are not something to be upset about. Be proud of them. They are your badges of honor. Why should we feel positive about our aches and pains? That's what this episode is about. Follow me on Instagram @barry_s_karchBy Barry Karch

1
How to Live a Longer, Happier, Healthier Life with Longevity Coach Tracy Herbert 39:56

3M ago39:56

39:56

Send us a Text Message. #60 - Is it possible to have more energy in your 60s than you had in your 30s??? Absolutley! My guest, Tracy Herbert, completed a solo 3527 mile bike ride from San Francisco to New York City in her 60s!!! Tracy, a longevity coach, is going to share tools on how you can live longer, healthier, and happier and discover ways to…

1
Kevin Palmer | Navigating the Journey: From Financial Success to Fulfillment 25:41

3M ago25:41

25:41

In this episode on The Everyday Healthy Human Podcast, Jen Rulon delves into Kevin Palmieri's transformative journey, from achieving financial success to navigating deep personal struggles and ultimately finding fulfillment as a podcaster and entrepreneur. Their conversation explores the vital role of vulnerability in building meaningful relationsh…

1
Battling Negative Thoughts 15:33

3M ago15:33

15:33

Send us a Text Message. #59 - Our worst critic is that negative voice in our head. How do you silence the critic and turn your thoughts to positivity? That's what this episode is about. Follow me on Instagram @barry_s_karchBy Barry Karch

1
Heather Fuselier | From Struggle to Strength: Transforming Health and Wellness 29:05

3M ago29:05

29:05

In the EDHH episode, host Jen Rulon engages in an enlightening conversation with Heather Fuselier, a dedicated health coach and wellbeing consultant, as they delve into the transformative power of holistic health practices. Join Jen and Heather as they navigate Heather's journey, which is marked by her remarkable experiences in triathlons and runni…

1
Get Some Adventure Into Your Life with David Grange 45:50

3M ago45:50

45:50

Send us a Text Message. #58 - My guest on this episode, David Grange, is a performance, mindset, and adventure coach whose goal is to help people achieve their biggest goals in their careers, personal lives, adventures, and relationships. He also achieved an amazing goal of running 5 solo, self-supported marathons in 5 consecutive days in 5 differe…

1
My 12 Hour Walk 16:03

3M ago16:03

16:03

Send us a Text Message. #57 - Last weekend I walked 12 hours straight - alone and unplugged. Why did I do it? What was it like? Was it hard? What did I learn from it? Would I recommend it for you? Those questions and more answered on this episode. Follow me on Instagram @barry_s_karchBy Barry Karch

1
Let's Get Motivated with Scott Friedman 34:26

4M ago34:26

34:26

Send us a Text Message. #56 - Every so often we need a blast of motivation to stick with our goals. Today is the day! My guest, Scott Friedman, is a certified personal trainer and coach. He's here to talk about creating a positive mindset to change your thoughts and habits. Topics covered include: *How to use motivation to become disciplined *Why d…

1
3 Surprises From My First Week of Rucking 10:21

4M ago10:21

10:21

Send us a Text Message. #55 - I just started rucking! What is rucking? It is walking while wearing a backpack with weights in it. On this episode, I talk about why I added rucking to my fitness routine, 3 surprises I had in my first week of rucking, and the benefits I am finding from rucking. Listen and learn about another way you can boost your ov…

1
Heather Solves Running with Heather Fuselier 30:16

4M ago30:16

30:16

Send us a Text Message. #54 - All of your running problems are solved on this informative and entertaining episode with Heather Fuselier of HeatherSolvesEverything.com. Topics covered include: * How to beat the eat - repent - repeat cycle * How to eat mindfully * How anyone can be a runner * How to train for races if you are a slower runner * What …

1
Keeping It Fresh 14:57

4M ago14:57

14:57

Send us a Text Message. #53 - This episode is all about how to get out of a boring rut and keep your running exciting. I encourage you to vary your runs and try new things to keep it fresh. Let's have some fun! Follow me on Instagram @barry_s_karchBy Barry Karch

1
How Running Improves All Aspects of Your Life with Melinda Satterlee 22:52

5M ago22:52

22:52

Send us a Text Message. #52 - The benefits of running extend well beyond the physical. My guest, Melinda Satterlee, credits running with giving her the courage to start her financial planning business, Marathon Wealth Management, LLC. Listen to this powerful episode to learn about Melinda's running and business journey and how they are entwined. Sh…

1
Jen Rulon | Cultivating Connections: A Digital Nomad's Journey in Costa Rica 15:25

5M ago15:25

15:25

In this episode, Jen Rulon shares her experiences and challenges living in Costa Rica as a digital nomad. She discusses the factors that influenced her decision to move, including the attraction of the country and job opportunities. Jen also talks about the language barrier, cultural differences, and the importance of family connection. She then de…

1
Evolve 13:03

5M ago13:03

13:03

Send us a Text Message. #51 - Are you the same person that you were 5, 10, 20 or more years ago? No, of course not! Your running probably isn't the same either - and that's a good thing. We all have to evolve. We learn, grow, and change over time - to keep up with the times. Let's enjoy our evolution! That's what this episode is all about. Follow m…

1
Kristin Mallon | Menopause Mastery: Navigating Hormonal Health with Femgevity 30:53

5M ago30:53

30:53

Today on "The Everday Healthy Human Podcast," Coach Jen Rulon engages in a conversation with Kristin Mallon from Femgevity about women's health, mainly focusing on menopause and hormone balancing. Throughout the discussion, they delve into the critical need for guidance and support amid the overwhelming influx of information and misinformation surr…

1
From 290 Pounds to Running Ultra Marathons with CJ Flood 39:38

5M ago39:38

39:38

Send us a Text Message. #50 - Are you ready for an amazing, inspiring story? My guest on this episode, CJ Food went from 290 pounds to running Ulta Marathons! He took off 100 pounds! It may sound daunting, but he says it's all about doing little things consistently. He now loves seeking out hard challenges. His latest one is running 60K a day (37 m…

1
Philip Pape | Strength in Evidence: Debunking Fitness Myths 26:40

5M ago26:40

26:40

In this episode, host Jen Rulon interviews Philip Pape, a high-performance nutrition coach, physique engineer, and host of the Wits & Weights top 1.5% nutrition podcast. They discuss the importance of evidence-based fitness and nutrition, debunk the need for excessive cardio to lose weight, and emphasize the benefits of lifting heavy. They also exp…

1
Overcoming Self-Sabotage with Laura Folkes 38:11

5M ago38:11

38:11

Send us a Text Message. #49 - Are you your own worst enemy? I often feel that I am. After working hard to get fit, I will then often ease up on my diet, feeling that I deserve a reward for working so hard. Next thing I know, I have added back the pounds that I had worked so hard to take off. Why do we self-sabotage? Why do we lose control around fo…

1
Jen Rulon | Spanish, Simplicity, and Community: Life Lessons from Costa Rica Part III 18:58

6M ago18:58

18:58

In this episode, Jen Rulon shares her experiences of living in Costa Rica, touching upon various aspects such as language immersion, cultural integration, community dynamics, and the essence of everyday life. Jen recounts her journey of learning Spanish and underscores the significance of embracing the local language while residing in a Spanish-spe…

1
Stay In The Game 13:57

6M ago13:57

13:57

Send us a Text Message. #48 - You're a winner if you just show up and keep putting one foot in front of the other. Keep moving forward! You're way ahead of 95% of the population that can't do what you do. As an example, I share my results of the Tower Challenge that I just took part in. Follow me on Instagram @barry_s_karch…

1
Cultivating Balance: The Oola Journey to Everyday Healthy Living 29:19

6M ago29:19

29:19

Join your host, Jen Rulon, on the Everyday Healthy Human Podcast as she unravels the keys to balanced living with the dynamic duo, Dr. Dave and Dr. Troy, from OOLA. Together, they explore the intriguing origin story and the remarkable evolution of the OOLA brand. In this episode, Jen engages in a candid conversation with Dr. Dave and Dr. Troy to de…

1
How Weight Training Can Complement Your Running with Philip Pape 32:49

6M ago32:49

32:49

Send us a Text Message. #47 - Yes, lifting weights is a great complement to running and not only leads to better running, but also to better overall fitness. Many runners fear bulking up and getting too heavy, but this doesn't have to be the case. So, what do you do? How do you get started? My guest, Philip Pape, the host of the Wits & Weights podc…

1
Barry Karch | Defying Limits: A Journey to Ageless Vitality and Year-Defining Goals 22:52

6M ago22:52

22:52

On The Everyday Healthy Human Podcast this week, join us as Jen sits down with the incredible Barry Karch, a testament to the transformative power of determination and self-discovery. In this episode, Barry shares his remarkable journey of shedding excess weight, reigniting his passion for running, and forging ahead with new aspirations in the gold…

1
Running Ultras and Thriving In Your 60s with Miriam Gilbert 43:28

6M ago43:28

43:28

Send us a Text Message. #46 - You are never too old to enjoy running and do amazing things! My guest, Miriam Gilbert, ran her first race at 31 years of age and is going stronger than ever at 65. She loves running ultras and is currently training for one. Miriam's journey has not always been easy, but she has persevered. She credits her running for …

1
Fitz Koehler | Transformative Fitness and Embracing Personal Growth 27:46

6M ago27:46

27:46

Join host Jen Rulon in this week's episode of The Everyday Healthy Human Podcast as she engages in a captivating conversation with Fitz Koehler, the visionary owner of Fitz-Ness. In this inspiring episode, Fitz shares her profound journey in the realm of fitness, recounting her battle with cancer and her mission to empower cancer patients and survi…

1
How To Put Some Hop In Your Step 10:24

6M ago10:24

10:24

Send us a Text Message. #45 - Is your running becoming boring, ho-hum, routine? This episode is all about how to put some hop in your step. Let's get excited! Follow me on Instagram @barry_s_karchBy Barry Karch

1
Jeff Seckendorf | Exploring the Depths: Unveiling the World of Scuba and Cycling Mastery 30:00

7M ago30:00

30:00

Join Jen Rulon in this insightful episode of the Everyday Healthy Human Podcast as she sits down with Jeff Seckendorf, a multifaceted individual with a background in filmmaking, scuba diving instruction, and cycling. Jeff takes us on his fascinating journey, transitioning from the film industry to founding UTD Scuba Diving, a distinctive scuba cert…

1
Do Not Give In To Age with Kelly Majdan 32:35

7M ago32:35

32:35

Send us a Text Message. #44 - My guest on this week's uplifting episode is Wellness Advisor Kelly Majdan. What is Kelly's advice? Never say "I'm too old for this." She lives what she preaches. She refuses to give into age by competing in obstacle course races. Kelly has learned many life lessons from taking on obstacles and shares them on this podc…

1
Marco Amador | ZenFit Unveiled: A Holistic Approach to Longevity and Fitness 32:00

7M ago32:00

32:00

In this refreshing episode of the Everyday Healthy Human Podcast, host Jen Rulon engages in a captivating conversation with the extraordinary Marco Amador, a renowned athlete, coach, and physical therapist. Join them on a journey through Marco's inspiring life story, from his childhood battles with respiratory issues to becoming a force reckoned wi…

1
Become Quit Proof with Jenn Drummond 29:03

7M ago29:03

29:03

Send us a Text Message. #43 - Get prepared to be inspired and amazed! My guest, Jenn Drummond, was featured on the Today Show last week! She will teach you how to become resilient and achieve your goals. A car accident in 2018 left Jenn Drummond awestruck and emboldened. Rescue workers couldn’t imagine any scenario where she came out of it alive, b…

1
Jen Rulon | Navigating the Move to Costa Rica, Part II 14:31

7M ago14:31

14:31

Welcome to the first episode of The Everyday Healthy Human in 2024! In this insightful episode, join host Jen Rulon as she delves into the intricate planning process of moving to the tropical paradise of Costa Rica. If you've ever dreamt of swapping the daily grind for a life surrounded by lush landscapes and vibrant cultures, this episode is your …

1
Tips To Make 2024 Amazing! 16:30

7M ago16:30

16:30

Send us a Text Message. #42 - Time is undefeated. Father Time is after us. As I get older, time becomes more precious because I have less of it left. We have to make every year count. That's what this episode is all about - having an amazing 2024 - your best year ever! I'll do a quick look back at 2023 accomplishments and then we'll talk about crea…

1
Becoming A Better You with Keane Yu 28:08

7M ago28:08

28:08

Send us a Text Message. #41 - How can you become a better person and runner? On this episode, my guest, Mindset and Transformational Coach Keane Yu, shares mindset mastery, daily disciplines and habits to win the day, and how to overcome limiting beliefs. Keane also shares his amazing story of transformation - how he turned his life around. This is…

1
Jen Rulon | Costa Rica Chronicles: Embracing Change, Trusting the Universe, and Crafting a Fulfilling Life | Part 1 16:01

7M ago16:01

16:01

Welcome to the first installment of my captivating four-part series on The Everyday Healthy Human Podcast about my decision to move to Costa Rica! Join me as I delve into the life-changing decision of relocating to the enchanting land of Costa Rica. Unpacking the myriad reasons fueling her move, I guide you through the intricate process that brough…

1
How to Mentally Prepare For Peak Performance with Eddie O'Connor 30:24

7M ago30:24

30:24

Send us a Text Message. #40 - Running is about more than physical conditioning. Peak performance is also dependent on having the right frame of mind. On this episode, my guest, sports and performance psychologist, Eddie O'Connor, shares strategies for maximizing performance, how we can be our best self, how to combat negative self talk, and what we…

1
Dai Manuel | Transformative Conversations: Embracing Vulnerability, Mentorship, and Change 33:06

8M ago33:06

33:06

In this refreshing conversation, Jen Rulon and Dai Manuel dive deep into the exhilarating power of vulnerability, the game-changing role of mentors, and the electrifying process of making life-altering decisions. Brace yourself as Dai opens up about his daring journey of bidding farewell to alcohol, unleashing a tsunami of positive transformations …

1
3 Life Lessons I Learned From Running My First Marathon In 20 Years 25:50

8M ago25:50

25:50

Send us a Text Message. #39 - There's a old book called "Everything I Need To Know In Life I Learned In Kindergarten." It seems like everything I need to know in life I learned from running. I just completed my first marathon in 20 years! On this episode I will tell you why I decided to run another one after all this time and what I learned about l…

1
Jen Rulon | Unveiling the Power of BDE for a Positive Start 21:21

8M ago21:21

21:21

In this episode, host Jen Rulon shares her commencement speech from the University of Wisconsin Whitewater and introduces the acronym BDE, which stands for Become a Butterfly, Don't Forget Your Dreams, and Every Day. She explains the significance of each letter and how they can help listeners embrace change, pursue their dreams, and express gratitu…

1
Is It Depressing Being In An Older Age Bracket? 11:28

8M ago11:28

11:28

Send us a Text Message. #38 - A listener asked if it's depressing being in an older age bracket. Quick answer - NO!!! It's AWESOME! I explain why and more on this episode. Follow me on Instagram @barry_s_karchBy Barry Karch

1
Derick Johnson | Transforming Struggles into Strength: A Journey of Resilience, Fitness, and Healing 30:40

8M ago30:40

30:40

In this riveting episode of "The Everyday Healthy Human," join host Jen Rulon as she engages in a heartfelt conversation with Derick Johnson, a resilient individual who turned adversity into triumph. Derick's journey unfolds as he shares the challenges he faced growing up in the South, navigating hate from various sides due to his mixed heritage. F…

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Barry Karch Podcasts

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