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From 290 Pounds to Running Ultra Marathons with CJ Flood
Manage episode 402770252 series 3458334
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#50 - Are you ready for an amazing, inspiring story? My guest on this episode, CJ Food went from 290 pounds to running Ulta Marathons! He took off 100 pounds!
It may sound daunting, but he says it's all about doing little things consistently.
He now loves seeking out hard challenges. His latest one is running 60K a day (37 miles) for 30 straight days to raise money for men's mental health.
What got him started on his health journey?
Why does he like to run so long?
Why does he like pushing his limits?
CJ answers all of these questions and more on this episode.
Connect with CJ at cjflood.com.
Follow me on Instagram @barry_s_karch
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