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Do Not Give In To Age with Kelly Majdan
Manage episode 395493847 series 3458334
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#44 - My guest on this week's uplifting episode is Wellness Advisor Kelly Majdan. What is Kelly's advice? Never say "I'm too old for this."
She lives what she preaches. She refuses to give into age by competing in obstacle course races. Kelly has learned many life lessons from taking on obstacles and shares them on this podcast and in her fantastic book, Lessons From The Obstacle Course.
Here is some more information about Kelly:
Kelly Majdan is a best-selling author, speaker, and National Board Certified Health & Wellness Coach (NBC-HWC), who helps people strategically utilize their finite resources to design a life of wellness and longevity.
In their mid-40βs, Kelly and her husband discovered the world of obstacle course races while he was recovering from brain surgery. Following her own wellness strategy has enable her and her husband, both over 50, to continue to participate in a few obstacle course races each year, despite some ongoing health challenges. Their kids even join them on their adventures in the mud! Makes for a great family outing β if you like that sort of thing! π
After twenty-five years in the financial services industry, she left to start her Wellness Advisory firm Power Through Wellness where she helps other Mid-Lifers develop a wellness strategy that optimizes their time, money, and resources so they can achieve the healthy life they desire without breaking the bank.
When not playing in the mud she can be found relaxing at home watching movies with their two massive dogs and a very spoiled cat.
Connect with Kelly at KellyMajdan.com. You can also find her on Instagram and Facebook.
Follow me on Instagram @barry_s_karch
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