Caregiving During Crisis: Get My Anti-Stress Techniques

The Caregiver Cup Podcast

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Imagine, one moment you're navigating the ordinary challenges of life and the next, you're thrust into the role of a caregiver grappling with crisis after crisis. This was my reality when I had to put my personal life on hold to care for a loved one. Join me as I share this intimate journey, shedding light on the immediate stress and challenges caregivers face when a sudden crisis hits or there's a significant shift in caregiving responsibilities.
But it's not all doom and gloom. In the midst of these storms, it's crucial to arm ourselves with effective anti-stress techniques. I'll share mine with you - five calming techniques that have been my lifelines during stressful times. From the power of deep chest breathing to the magic of calming scents, these strategies, I have found, can make a world of difference. We'll also chat about five additional coping mechanisms: taking a deep breath, going for a short walk, listening to a fun song, taking a power nap, and speaking to a confidante. We'll discuss the importance of fueling our bodies with the right kind of nutrition during these times, because no storm is too big to weather when we take care of ourselves first.

Ready to take your caregiving journey to the next level?
Work with me to create a plan that brings balance and joy back into your life.

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Follow me by clicking on the links below:

• ➡️ Get my free resource: 17 SHIFTS TO RECUDE CAREGIVER STRESS & SAY GOOD-BYE TO CAREGIVER BURNOUT
• If you're interested in 1:1 Coaching ➡️ schedule a 30 minute FREE chat
• CONNECT WITH CATHY ON INSTAGRAM @cathylynnvan for daily tips and inspiration

Chapters

1. Navigating Caregiving Challenges and Crises (00:00:00)

2. Coping Techniques for Navigating Stressful Times (00:17:50)

3. Coping With Stress During Caregiving (00:24:29)