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How to Give Yourself Permission to Dial Down the Intensity on Your Wellness Routines
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In this week’s episode of Wellness As A Way of Life I am focusing on how to personalize your wellness routines, dial them down and give yourself permission to ebb and flow within your tried and true practices. Keep it simple. Less is more. No one-size-fits-all wellness.
Shed the wellness practices that no longer serve you this fall.
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