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What Are Stress Cycle Completion Techniques and Why Should You Have a Few In Your Wellness Toolbox
Manage episode 390426980 series 2966119
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In this week’s episode of Wellness As A Way of Life I am focusing on Stress Cycle Completion Techniques that help you process strong emotions and ongoing stress.
Understanding your fight, flight, freeze and fawn.
Embodiment of strong emotions.
Why stress cycle completion is important.
Bedtime routine tips to ease you into rest.
Previous episode mentioned: Swamping
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