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30. How To Stop People Pleasing - Setting Boundaries (Part 4 of 4)
Manage episode 390555243 series 3475251
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Today's episode is the final part of our four-part series on people-pleasing, and we're diving deep into the power of setting boundaries for a happier, more fulfilled life.
Let me take you on a journey through my own experiences – from saying 'yes' to everything, feeling drained, to realizing the transformative impact of setting boundaries.
I'll give you real-life examples, tips on identifying boundaries, and things to consider when deciding what boundaries you might need.
Thank you for joining me on this journey of becoming the best version of ourselves.
Ready to work with Camille and Jared?
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This podcast is sponsored by The Mommy Tummy Fix www.toneandtightenstore.com/mommytummyfix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care. The Mommy Tummy Fix eases you back into fitness and exercise after having a baby. It’s different than what you have done in the past, but that’s because it needs to be. Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of.
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