))
Ep 05: The Power Of Emotions ft. Jasdeep Mago
Manage episode 390666158 series 3530713
Content provided by Aastha Kottary. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aastha Kottary or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today's episode of Slow Down with Aastha, we’re joined by Jasdeep Mago, a neuropsychologist and performance coach for an enlightening and empowering conversation.
In this discussion, we cover topics like which type of mental health professional suits your needs, recognising workplace toxicity, dissecting why hustle culture is glamorized and its impact on our well-being, and the therapeutic power of art, music, and self-care – because mental health matters, even for the healers!
So find a comfy spot and join us for a conversation that's bound to bust myths, inspire change, and spark a revolution in how we perceive and prioritize mental health.
17 episodes
Share
