Go offline with the Player FM app!
EP67: Digital Dilemma - Unraveling Technology's Effect on Our Minds
Manage episode 390710958 series 3389227
In our last episode of 2023, Sarah and Therapy Jeff explore technology's impact on mental health in today's digital age. From the rise in anxiety and depression to the art of digital mindfulness, this episode unpacks the complexities of our relationship with technology and its effects–both positive and negative–on our relationships with ourselves and the world around us.
Plus, we answer a listener question about using technology for work while still protecting your mental health.
Tune in for tips, laughs, and a reality check on dealing with our digital overlords. Get ready to decode the digital dilemma and find balance in the chaos of today's tech-driven world!
Listen to more podcasts like this: https://wavepodcastnetwork.com
Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/TCE
For a limited time, Songfinch is letting our listeners upload their song on Spotify for FREE so you can listen to your new favorite song anywhere you go. Go to songfinch.com/TCE and start your song – after you purchase, you’ll be prompted to add Spotify Streaming for your original song for FREE! That’s a $50 value!
Head to NakedWines.com/TCE and click ‘Enter Voucher’ in the top right when you get to the website, and enter TCE for both the code AND password to get 6 bottles of wine for JUST $39.99 with shipping included. That’s $100 off and less than $7 per bottle.
Keep yourself and your freezer full with hassle-free meals from Daily Harvest. Go to DAILYHARVEST.com/tce to get up to sixty-five dollars off your first box.
We want to hear from you! Let us know what's on your mind:
Jeff's TikTok: https://www.tiktok.com/@therapyjeff
Jeff's Instagram: https://www.instagram.com/therapyjeff
Sarah's Instagram: https://www.instagram.com/imsarahrice
Sarah On Brain Candy: https://thebraincandypodcast.com
More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426
102 episodes
Manage episode 390710958 series 3389227
In our last episode of 2023, Sarah and Therapy Jeff explore technology's impact on mental health in today's digital age. From the rise in anxiety and depression to the art of digital mindfulness, this episode unpacks the complexities of our relationship with technology and its effects–both positive and negative–on our relationships with ourselves and the world around us.
Plus, we answer a listener question about using technology for work while still protecting your mental health.
Tune in for tips, laughs, and a reality check on dealing with our digital overlords. Get ready to decode the digital dilemma and find balance in the chaos of today's tech-driven world!
Listen to more podcasts like this: https://wavepodcastnetwork.com
Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/TCE
For a limited time, Songfinch is letting our listeners upload their song on Spotify for FREE so you can listen to your new favorite song anywhere you go. Go to songfinch.com/TCE and start your song – after you purchase, you’ll be prompted to add Spotify Streaming for your original song for FREE! That’s a $50 value!
Head to NakedWines.com/TCE and click ‘Enter Voucher’ in the top right when you get to the website, and enter TCE for both the code AND password to get 6 bottles of wine for JUST $39.99 with shipping included. That’s $100 off and less than $7 per bottle.
Keep yourself and your freezer full with hassle-free meals from Daily Harvest. Go to DAILYHARVEST.com/tce to get up to sixty-five dollars off your first box.
We want to hear from you! Let us know what's on your mind:
Jeff's TikTok: https://www.tiktok.com/@therapyjeff
Jeff's Instagram: https://www.instagram.com/therapyjeff
Sarah's Instagram: https://www.instagram.com/imsarahrice
Sarah On Brain Candy: https://thebraincandypodcast.com
More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426
102 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.