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Overcoming Holiday Alcohol Triggers!
Manage episode 390739396 series 3534728
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#005 - In this insightful episode, hosts Jody and AZ talk about various measures to reduce alcohol consumption during the holiday season. They discuss the pressure of holiday gatherings and provide effective tools, like having a sober buddy, creating exit strategies and maintaining firm boundaries to sustain sobriety. They remind listeners that it's okay to say no and encourage proactive planning to avoid high-risk situations. Moreover, they bring up the importance of actual connection in sober friendships and the rewarding aspects of sobriety. For those still struggling with alcohol addiction, the hosts provide hope and share their personal journeys to recovery.
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