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Guided Meditation: Unblending and Accessing Self
Manage episode 390847428 series 3495917
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As promised (drum roll please), a guided meditation to unblend and access more self-energy! In this 18 minute internal exploration, Grace will help guide you through working with your system, and hopefully give you access to more grounding and calm.
This could be used to start your day, to settle before bed at night, before a day at work, or any time you notice feeling activated.
Just in time for the holidays, take this with you whenever you need to come back to yourself.
To learn more about Internal Family Systems click here: https://ifs-institute.com/
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