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Done With Sugar – In STEPS or Sudden STOP? TSSP160

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Manage episode 392304316 series 3538715
Content provided by Cathy Ormon - Health Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cathy Ormon - Health Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
When you’re totally done, ready to quit sugar or ready to make changes to kick sugar OUT of your life - what’s the best way to do it? In STEPS or by doing a sudden, full STOP? Many people ask this very big and important question, which will be fully explored in this Episode. First, Cathy clarifies what she means by the phrase ‘done with sugar’, and takes it a step further by answering the underlying question ‘can a person ever really be completely free of sugar?’. Next, you’ll learn why a sugar habit and sugar addiction are in your head - literally in your BRAIN! YES - it affects your brain! Then Cathy delves into being done with sugar by taking STEPS and being done with sugar by doing a sudden full STOP. There are many alternatives for highly refined sugars, and Cathy gives you 2 PROVEN ways to be Done With Sugar. This Episode is a MUST for anyone seriously wanting to take control over a sugar habit or sugar addiction. Copyright © 2021 Cathy Ormon – All Rights Reserved
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100 episodes

Artwork
iconShare
 
Manage episode 392304316 series 3538715
Content provided by Cathy Ormon - Health Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cathy Ormon - Health Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
When you’re totally done, ready to quit sugar or ready to make changes to kick sugar OUT of your life - what’s the best way to do it? In STEPS or by doing a sudden, full STOP? Many people ask this very big and important question, which will be fully explored in this Episode. First, Cathy clarifies what she means by the phrase ‘done with sugar’, and takes it a step further by answering the underlying question ‘can a person ever really be completely free of sugar?’. Next, you’ll learn why a sugar habit and sugar addiction are in your head - literally in your BRAIN! YES - it affects your brain! Then Cathy delves into being done with sugar by taking STEPS and being done with sugar by doing a sudden full STOP. There are many alternatives for highly refined sugars, and Cathy gives you 2 PROVEN ways to be Done With Sugar. This Episode is a MUST for anyone seriously wanting to take control over a sugar habit or sugar addiction. Copyright © 2021 Cathy Ormon – All Rights Reserved
  continue reading

100 episodes

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