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Ep 004: Top 7 New Year Resolutions for Women Living with Chronic Pain
Manage episode 393131530 series 3525632
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New Year, New Beginnings: Shifting Focus to Well-being
In this episode, we take you through the top 7 resolutions for women living with chronic pain.
We’ll discuss the impact of chronic pain on daily life and how it affects your overall health. We’ll also dive into understanding the fascia connection to physical well-being and learn how to set realistic goals, block your time, practice mindfulness and stress management techniques, engage in activities that bring joy and fulfillment, celebrate progress and success, no matter how small, and review your resolutions regularly.
Remember, don’t make perfection the goal; making progress is what counts. Let’s ring in the new year right by saying goodbye to pain!
DISCLAIMER:
IMPORTANT TO NOTE: I DO NOT IDENTIFY AS LICENSED/CERTIFIED PROFESSIONALS OF ANY KIND. IN NO WAY DOES ANY OF OUR VIDEOS OR POSTS CONSTITUTE PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, TREATMENT, OR RECOMMENDATIONS. WHEN IT COMES TO YOUR INDIVIDUAL NEEDS AND ANY MEDICAL CONDITIONS, YOU SHOULD ALWAYS SEEK THE ADVICE OF QUALIFIED HEALTHCARE PROFESSIONALS.
MytiZen content talks about a lot of topics surrounding stress, trauma, chronic pain, etc. We are talking from our point of view in order to help women, and remind them they are not alone. We are not a medical professionals, so the content above is from our own perspective with research we have done into the topic.
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