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Episode 170: What About Guilt and Shame? | A Conversation with C.A. Larson, Part 1

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Content provided by Cynthia Winward and Susan Hinckley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cynthia Winward and Susan Hinckley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
“The most liberating process is to realize that no one’s expectations for my life matter but my own,” says therapist C.A. Larson. In Episode 170, she joins Cynthia and Susan for the first part of a discussion about guilt and shame. What’s the difference between these two emotions? How do they help or hinder our growth and progress? And what tools can we use to manage them in healthy ways, and move toward greater self-acceptance?
  continue reading

187 episodes

Artwork
iconShare
 
Manage episode 394288549 series 2657721
Content provided by Cynthia Winward and Susan Hinckley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cynthia Winward and Susan Hinckley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
“The most liberating process is to realize that no one’s expectations for my life matter but my own,” says therapist C.A. Larson. In Episode 170, she joins Cynthia and Susan for the first part of a discussion about guilt and shame. What’s the difference between these two emotions? How do they help or hinder our growth and progress? And what tools can we use to manage them in healthy ways, and move toward greater self-acceptance?
  continue reading

187 episodes

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