))
Podcast 9 -Going to the gym for the first time!
Manage episode 394758569 series 3530776
Content provided by Pete Robin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pete Robin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Many people will have made rash, alcohol-infused New Year’s resolutions about getting to the gym to get fitter & maybe lose some body weight.
This episode discusses exactly that; getting down to the gym if you haven’t been before, or you haven’t been for a while. The thought of walking into a gym full of buffed gym bunnies is understandably daunting, but it needn’t be. Nobody at the gym will be looking at you, or comparing the weights you lift with themselves. They are all there to do their own workouts, whether they want to become fitter, stronger, or just look physically better. The hardest part for you will be walking in the door, and perhaps figuring out what all the machines actually do. But most people at most gyms are helpful, & will be more than pleased to help answer questions such as “how the hell do I work this machine?”.
In the podcast I also mention my current gym schedule, what I do there, how many, etc. You are welcome to take a look on my website at www.SeeYourToesAgain.com ; I have a page on the website dedicated to exercises, and you can also ask me to send you my training schedule from that page.
So please enjoy this podcast. If you do like it & want to hear more, why not subscribe? I would take it as a personal compliment!
For more information go to www.seeyourtoesagain.com, or visit me on Instagram, Facebook or You Tube on "See Your Toes Again". Feel free to leave a message, especially if you have questions relating to weight loss, muscle gain, or the ketogenic diet.
You can follow me on X (twitter) at @ketopete2023
43 episodes
Share
