Out of the Psych Ward with Shawn Lesser

Uncensored Advice For Men

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In this episode of Uncensored Advice for Men, I had the privilege of sitting down with Shawn Lesser, a man whose journey through the peaks and valleys of mental well-being is both harrowing and inspiring. Shawn bravely opened up about his personal battle with depression, his time in a psych ward, and the crucial turning points that led him to seek help.
Here's a glimpse of what we delved into:
🧠 The Stigma of Men's Mental Health: We tackled the tough topic of why society often forces men to suffer in silence and how breaking this cycle starts with open conversations.
👨‍👩‍👧‍👦 Family Observations: Shawn shared the impact his mental state had on his family, revealing the often invisible ripple effects of our internal struggles.
🌱 Growth Through Adversity: Shawn's story is a testament to the idea that sometimes our darkest moments can lead to profound personal growth and a renewed sense of purpose.
🔄 The Power of Community: We discussed the importance of finding a supportive community where men can speak freely about their feelings without judgment.
📓 Journaling & Gratitude: Shawn offered practical tips like speaking into his phone each morning to clear his mind and regularly practicing gratitude to maintain mental balance.
🤝 Helping Others to Help Yourself: Shawn found solace and strength in reaching out to others, a reminder that our own healing can be found in service to those around us.
I'm incredibly grateful to Shawn for his vulnerability and wisdom. His experiences remind us that no one is alone in their struggles, and together, we can create a space where seeking help is not only accepted but encouraged.
If Shawn's story resonates with you or if you're curious about the tools and habits that can help navigate the complexities of mental health, I invite you to tune in to the full conversation. Your journey to understanding and healing might just begin with this episode.

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Chapters

1. Out of the Psych Ward with Shawn Lesser (00:00:00)

2. The introduction (00:00:02)

3. Admission to the psych ward (00:01:09)

4. Realization and decision to seek help (00:02:32)

5. Struggles with mental pain and suicidal thoughts (00:04:09)

6. Impact on relationships and family (00:06:00)

7. Comparison and societal influences (00:10:13)

8. Contributors to mental health crisis (00:13:13)

9. Recognizing signs and seeking help (00:16:03)

10. Habits and community support (00:17:46)

11. Gender differences in seeking support (00:19:10)

12. Journaling and Helping Others (00:20:00)

13. Practicing Gratitude and Managing Thoughts (00:20:51)

14. Coping with Suicidal Thoughts (00:24:27)

15. Overcoming Mental Health Stigma (00:29:13)

16. Identity and Self-Worth (00:34:36)

17. Reframing Stories and Sharing Vulnerability (00:37:42)

18. Conversations and Community (00:39:27)

19. The Foundation (00:41:29)

20. Real Walk and Change (00:46:22)

21. Closing Thoughts (00:49:15)