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How to Navigate Your Emotions for Success with Renowned Author and Peak Performance Coach Nubia Kamesha Sade
Manage episode 395720720 series 3430500
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In this episode, I enjoyed speaking with Nubia Kamesha Sade, a renowned author and peak performance coach. Nubia's mission revolves around emotional intelligence and our shared humanity, empowering individuals to overcome self-doubt and imposter syndrome, unlocking their true potential. We delved into discussions on nurturing self-identity and the multifaceted role of emotional intelligence in various aspects of life and gained valuable insights into effective parenting. Nubia’s latest book, "Prime Before Presenting," is a powerful guide incorporating emotional regulation techniques to enhance individuals' confidence in public speaking, sales pitches, and everyday activities.
Nubia also shared an invaluable technique, the SSN formula, which aids in reparenting oneself fostering self-love and self-esteem. It was an enlightening conversation that left us inspired and motivated.
In this episode, you will learn:
1. How to develop emotional intelligence and understand if emotions are in or out of one's control
2. Techniques like reparenting oneself to heal childhood wounds and build self-love
3. The importance of connecting with one's inner child to overcome insecurity
4. How the process of "priming" oneself with positive emotions before presentations or performances is beneficial
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