64. Day 17: Triggers, 31 Days to Enhanced Self-Esteem

Your Longevity Lifestyle

Content provided by Melinda Perkins. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melinda Perkins or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

7M ago 13:29

M4A•Episode home

Motivational Triggers, as Brendon Burchard teaches, are a fantastic way to "trigger ourselves" instead of letting the world do it for us. (I paraphrase what he says about them).

Today we turn this practice into a way to bolster our self-esteem.

What better way to focus in on having the mindset to take the actions that will most help our self-esteem climb?

If this interests you, please join us for today's practices!

Then, stick around til the end for a bonus exercise that will launch you ahead on your self-esteem path.

If you feel inspired, please connect with me here:

To read the original blog posts that inspire this podcast go here to My Spiritual Center

Or…if you’re interested in reading more about the benefits of incorporating Precision Health into your life or practice, check out my posts on the PHA Blog.

Or connect with me on social media:

Facebook: https://www.facebook.com/melinda.perkins.319/

Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/ Website: https://www.personalequivalentcoaching.com/

Let's grow together! Because life...and all growth...is better together

--- Support this podcast: https://podcasters.spotify.com/pod/show/melinda-perkins/support

68 episodes

#Fitness #Alternative Health #Melinda Perkins