EP06: Cracking the Code of Overwhelm: The Over-Achiever's Journey to Finding Inner Peace

Your Frequency Shift

Amidst the chaos of our daily lives, we often find ourselves struggling to keep up with the ever-increasing demands of society. I hear from my clients all the time, " We feel like we're constantly drowning in a sea of endless to-do lists, self-improvement techniques, and motivational speeches, yet we still can't seem to catch a breath. I've tried every process, modality, and coach out there, and I'm still stuck."
If you're an overwhelmed person trying to use all your energy and gifts, let me simplify this for you. The way you live your life is determined by the day that your life is made of. If you're already overwhelmed, healing and self-development can become yet another thing on your to-do list. But what if we could approach it differently? What if we could build the day we want by simplifying the process and giving ourselves permission to do the things we truly want to do?

It's time to ask ourselves: is our to-do list truly ours, or is it a product of conditioning from society? What is the outcome we're pursuing, and are we truly happy on this path? Perhaps we've been conditioned to believe that being employed means we're not allowed to ask for more to do less. But what if we found a way to structure our jobs to live our lives? Let's strive for balance and create a life that supports having enough sacred space for our mind, body, and soul.

There is another way, my dear friend. This year, I've been craving simplicity, removing the noise of vision boards and checking my vibration. Instead, I've been asking myself, "How do I want to live each day, and how can I be fully present in each moment?" By embodying this presence, my days have transformed, and so has my life.

So let's take a deep breath together and commit to building the life we truly want. Let's release the overwhelm and control, and instead, embrace a life of simplicity, joy, and presence.
If you'd like to dive deeper into understanding a different perspective on depression, find the link to our blog below as we dive in deeper!
https://www.thejourneyofnow.com/blog-the-journey-of-now/understanding-depression
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Nick: @vonpitt
Karis: @karis_topkin

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Nick: @vonpitt
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