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Embracing Transformation: A Journey into Retreats, Self-Care, and Holistic Healing
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Unlock the door to personal transformation and immerse yourself in an episode that's a balm for the soul, featuring the wisdom of Liz Cattermole from Izhara Oil Retreat and Gemma Brown from Gems Healing. They're not just guests; they're your guides on a journey to discover the serene power of retreats and the art of self-care. As we chat amidst the calming Suffolk countryside, Liz and Gem reveal the life-altering potential of Reiki, the grounding practice of meditation, and the innovative approach of belief coding, alongside the aromatic world of essential oils. Their retreats are not just getaways; they're catalysts for profound personal growth and empowerment, offering a sanctuary where one can truly connect with their inner self.
Feel your heart space expand as we explore the healing properties of the heart chakra, enhanced by the mystical blend of ceremonial cacao and doTERRA essential oils. Liz's expertise in integrating these elements with intention setting paves the way for breakthroughs in both one-on-one sessions and larger retreats. Meanwhile, Gem's pioneering belief coding technique, when paired with Reiki, promises to usher in transformative shifts in perception and life direction. And for those who can't make it to the verdant fields of Suffolk, worry not; the digital embrace of Zoom brings these healing practices right into your space, transcending physical boundaries. As we wrap up, you'll be inspired to seek out Liz and Gem's sought-after retreats and sessions, setting the stage for your own journey towards healing and self-fulfilment.
Liz Cattermole
Izhara Oil Retreat
Gemma Brown
Gem's Healing
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Link to book Freedom of the Soul - available on Amazon UK
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Chapters
1. Embracing Transformation: A Journey into Retreats, Self-Care, and Holistic Healing (00:00:00)
2. The Importance of Retreats and Self-Care (00:02:30)
3. Heart Chakra and Healing Therapies (00:15:35)
99 episodes
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