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Content provided by Amy Gaskin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Gaskin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Determination & Maintenance - The One with Mariah
Manage episode 398153890 series 3293171
Content provided by Amy Gaskin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Gaskin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today's episode, we explore the journey of reaching and maintaining your ideal weight. My guest, Mariah, shares her unique story, filled with insights that many on this health journey will find relatable. We chatted about overcoming her people-pleasing tendencies and the importance of a supportive, like-minded community. Join us to hear Mariah's enjoyable experiences and tips in adopting this Trim Healthy Lifestyle.
Thank you for tuning in to hear these inspiring bits and pieces!
133 episodes
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Manage episode 398153890 series 3293171
Content provided by Amy Gaskin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Gaskin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today's episode, we explore the journey of reaching and maintaining your ideal weight. My guest, Mariah, shares her unique story, filled with insights that many on this health journey will find relatable. We chatted about overcoming her people-pleasing tendencies and the importance of a supportive, like-minded community. Join us to hear Mariah's enjoyable experiences and tips in adopting this Trim Healthy Lifestyle.
Thank you for tuning in to hear these inspiring bits and pieces!
133 episodes
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Similar to Chattin' with Coach Amy
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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…
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