Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Content provided by Amy Gaskin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Gaskin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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The One with Stephanie
Manage episode 396828839 series 3293171
Content provided by Amy Gaskin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Gaskin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What do you think helps you the most on your Trim Healthy journey? My guest today shares with us, that one thing for her, it is the amazing friendships she has formed with the ladies that are on the same path to health as she is. Today on Chattin' with Coach Amy my sweet group client, Stephanie, is fine tuning and finding her own Trim Healthy way with the interaction and encouragement she receives since joining forces with the ladies of the Southern & Healthy community. No matter your personality, whether you sit quietly in the back of the room or if you dive in with all the interactions, you gain so much from building relationships with like-minded women! I hope you enjoy this weeks episode! Season 4 - Episode 3 Please visit my website to check out the coaching opportunities I have currently and coming up: https://southernandhealthyms.com/
135 episodes
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Manage episode 396828839 series 3293171
Content provided by Amy Gaskin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Gaskin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What do you think helps you the most on your Trim Healthy journey? My guest today shares with us, that one thing for her, it is the amazing friendships she has formed with the ladies that are on the same path to health as she is. Today on Chattin' with Coach Amy my sweet group client, Stephanie, is fine tuning and finding her own Trim Healthy way with the interaction and encouragement she receives since joining forces with the ladies of the Southern & Healthy community. No matter your personality, whether you sit quietly in the back of the room or if you dive in with all the interactions, you gain so much from building relationships with like-minded women! I hope you enjoy this weeks episode! Season 4 - Episode 3 Please visit my website to check out the coaching opportunities I have currently and coming up: https://southernandhealthyms.com/
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Similar to Chattin' with Coach Amy
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