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#099 - Navigating Alcohol Whilst Achieving Your Goals
Manage episode 398220831 series 3330206
In today's episode, Brad & Brock discuss alcohol and how to navigate its effects on your health and fitness goals. They discuss what alcohol is, why people drink it and give you tips on how to work it into your life.
If you enjoyed this episode, please share it with someone who could benefit.
Tag them on Instagram and let them know if you enjoyed the episode.
You can find their handles below.
Podcast - @brain.body.movement
Brock - @brock_dalgleish
136 episodes
Manage episode 398220831 series 3330206
In today's episode, Brad & Brock discuss alcohol and how to navigate its effects on your health and fitness goals. They discuss what alcohol is, why people drink it and give you tips on how to work it into your life.
If you enjoyed this episode, please share it with someone who could benefit.
Tag them on Instagram and let them know if you enjoyed the episode.
You can find their handles below.
Podcast - @brain.body.movement
Brock - @brock_dalgleish
136 episodes
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