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94: 3 Keys to Overcoming Regret and Fear of Regret on the Childless Path

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Manage episode 398255585 series 2879969
Content provided by Sheri Johnson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sheri Johnson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Send me a text and tell me your favourite thing about the pod!

A feeling of regret and fear of future regret are two things I hear so many childless women talk about. We regret decisions and choices we made in the past that have led to our current circumstances. We also are afraid to make decisions in the present because we might regret them later.
I'm going to unpack it all in this episode. You'll find out:

  • what is regret and what purpose does it serve
  • what happens when you stay stuck in regret or stuck in decisions because of the fear of it
  • how to make peace with it and truly live with no regret

It's entirely possible to step into peace and acceptance of your path without feelings of regret. If you want that, send me a DM on Instagram with the words "ep 94" and I'll show you how.
Where to find Sheri:

Instagram: @sherijohnsoncoaching
Website: sherijohnson.ca

  continue reading

Chapters

1. 94: 3 Keys to Overcoming Regret and Fear of Regret on the Childless Path (00:00:00)

2. Intro (00:01:40)

3. What is regret (00:02:28)

4. What happens when you stay stuck in regret (00:05:39)

5. What happens when you stay stuck in fear of regret (00:09:00)

6. Making peace with your regrets (00:11:40)

7. How do we actually let go of regret or fear of it? (00:14:33)

8. Summary of the 3 keys (00:23:51)

114 episodes

Artwork
iconShare
 
Manage episode 398255585 series 2879969
Content provided by Sheri Johnson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sheri Johnson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Send me a text and tell me your favourite thing about the pod!

A feeling of regret and fear of future regret are two things I hear so many childless women talk about. We regret decisions and choices we made in the past that have led to our current circumstances. We also are afraid to make decisions in the present because we might regret them later.
I'm going to unpack it all in this episode. You'll find out:

  • what is regret and what purpose does it serve
  • what happens when you stay stuck in regret or stuck in decisions because of the fear of it
  • how to make peace with it and truly live with no regret

It's entirely possible to step into peace and acceptance of your path without feelings of regret. If you want that, send me a DM on Instagram with the words "ep 94" and I'll show you how.
Where to find Sheri:

Instagram: @sherijohnsoncoaching
Website: sherijohnson.ca

  continue reading

Chapters

1. 94: 3 Keys to Overcoming Regret and Fear of Regret on the Childless Path (00:00:00)

2. Intro (00:01:40)

3. What is regret (00:02:28)

4. What happens when you stay stuck in regret (00:05:39)

5. What happens when you stay stuck in fear of regret (00:09:00)

6. Making peace with your regrets (00:11:40)

7. How do we actually let go of regret or fear of it? (00:14:33)

8. Summary of the 3 keys (00:23:51)

114 episodes

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