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10 Tips For A Good Night’s Sleep with ADHD
Manage episode 398385857 series 3538552
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Is lack of sleep worsening your focus, mood and impulsivity? Sleep in ADHD can be difficult due to racing thoughts and reduced melatonin. Here are 10 tips to get a good night's sleep: 1. Have a bedtime routine 2. Keep waking and sleep times consistent 3. Exercise 4. Bright light exposure in the morning 5. Avoid bright light at night (including devices) 6. Bring bedtime forwards gradually 7. Meditation/mindfulness 8. No daytime sleeping 9. Block out distracting sounds 10. Have a night time distraction list Don't forget to like and subscribe if you find these episodes useful https://rethink-adhd.co.uk
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