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Shedding Light on SAD: How ADHD Amplifies Seasonal Affective Disorder
Manage episode 398675416 series 3473613
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In this solo episode, join me as we delve into the intricate relationship between ADHD and Seasonal Affective Disorder (SAD). As the winter months approach, individuals with ADHD often find themselves facing unique challenges when dealing with SAD. We'll explore why individuals with ADHD are particularly vulnerable to the effects of seasonal changes on mood and energy levels.
Throughout the episode, I'll share personal experiences, research insights, and practical tips for managing both ADHD and SAD simultaneously. From understanding the neurobiological connections to implementing effective coping strategies, this episode aims to shed light on how ADHD amplifies the impact of Seasonal Affective Disorder and empower listeners to navigate the winter season with resilience and hope.
Tune in to gain a deeper understanding of the intersection between ADHD and SAD, and discover strategies to thrive despite the seasonal challenges.
Website: https://www.authenticallyadhd.org
Patreon: https://www.patreon.com/AuthenticallyADHD
Join focused: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1
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