Best Carmen Irace Podcasts (2024)

1
ADHD in women: Self image and emotional regulation 22:15

5d ago22:15

22:15

Key Points Covered: Understanding Self-Image in Women with ADHD: The impact of societal expectations and internalized stigma on self-esteem. Common self-image issues faced by women with ADHD, such as feelings of inadequacy and self-doubt. Personal stories and examples illustrating these struggles. Emotional Regulation Challenges: How ADHD affects e…

1
ADHD Across the Lifespan: Growing up neurodiverse in a neurotypical world 21:46

12d ago21:46

21:46

Explore how ADHD presents and changes throughout different life stages and the corresponding strategies for each stage.In this enlightening solo episode of Authentically ADHD, we delve into the dynamic journey of living with ADHD from childhood through adulthood. Join me, Carmen, as I explore the unique challenges and strengths that individuals wit…

1
ADHD and Sleep Disorders: Strategies for Improving Restfulness 19:51

20d ago19:51

19:51

In this episode of "Authentically ADHD," we tackle the crucial yet often overlooked connection between ADHD and sleep disorders. Individuals with ADHD frequently struggle with various sleep issues, from difficulty falling asleep to restless nights and early waking. We explore the science behind why ADHD brains have trouble with sleep regulation, de…

1
ADHD and Your Future Self: Navigating Dreams and Challenges 18:51

27d ago18:51

18:51

In this insightful episode, we dive deep into the world of ADHD and explore how it shapes our vision of the future. As someone with ADHD, I share my personal journey, challenges, and triumphs, offering a candid look at how this neurodivergent condition influences my goals, aspirations, and daily life. We'll discuss the unique strengths that come wi…

1
ADHD Unfiltered: Unraveling the Mind Traps That Hold Us Back 18:04

1M ago18:04

18:04

ADHD Unfiltered: Unraveling the Mind Traps That Hold Us Back What are cognitive distortions? A distorted thought or cognitive distortion — and there are many — is an exaggerated pattern of thought that’s not based on facts. It consequently leads you to view things more negatively than they really are. In other words, cognitive distortions are your …

1
My realizations about cognitive flexibility 14:35

1M ago14:35

14:35

In this episode I am more personal, less scripted and more vulnerable. I hope you enjoy! Follow Me: @authenticallyadhd_podcast TikTok: @carmenauthenticallyadhd Interested in coaching? Click here: https://forms.gle/FDfPwDw4tCysRhkg6 WEBSITE: https://podcasters.spotify.com/pod/show/authenticallyadhd Patreon pg: https://www.patreon.com/AuthenticallyAD…

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ADHD and Imposter Syndrome: Overcoming Self-Doubt 19:54

2M ago19:54

19:54

In this episode of "Authentically ADHD," we delve into the intersection of ADHD and Imposter Syndrome, focusing on strategies to overcome self-doubt. Imposter Syndrome, characterized by feelings of inadequacy despite evident success, often plagues individuals with ADHD due to their unique cognitive profile. We explore the roots of Imposter Syndrome…

1
Burnout Course Intro and Class One 31:43

2M ago31:43

31:43

This course offers comprehensive insights into managing and preventing burnout specifically tailored for individuals with ADHD (Attention-Deficit/Hyperactivity Disorder). Burnout is a significant concern for many individuals with ADHD due to the challenges associated with executive functioning, attention regulation, and emotional dysregulation. Thr…

1
Unveiling the Layers: ADHD, Masking, Socializing, and Sensory Overload 25:12

2M ago25:12

25:12

In this episode, we delve deep into the intricate layers of ADHD, exploring how it intersects with masking, socializing, and sensory overload. We start by unraveling the concept of masking, discussing how individuals with ADHD often employ this coping mechanism to navigate social situations, concealing their true selves to fit societal norms. Our c…

1
ANNOUNCEMENT and sneak peak 6:49

2M ago6:49

6:49

Key Topics Covered: Understanding ADHD Burnout: Exploring the Intersection of ADHD and Burnout Recognizing the unique challenges individuals with ADHD face in managing stress and avoiding burnout. Identifying common triggers and risk factors for ADHD-related burnout. Signs and Symptoms of Burnout in ADHD: Learning to distinguish between typical ADH…

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ADHD and Multitasking: Myth or Reality? 24:46

2M ago24:46

24:46

In this solo episode of Authentically ADHD, we delve deep into the age-old question: Can individuals with ADHD truly multitask? Host Carmen , a seasoned ADHD coach and advocate, takes listeners on a journey through the complex relationship between ADHD and multitasking, exploring both the myths and realities surrounding this topic. Drawing from per…

1
Your ADHD toolbox 14:13

2M ago14:13

14:13

In this episode titled "Your ADHD Toolbox," we dive deep into the world of managing ADHD symptoms with practical strategies and personalized approaches. We begin by exploring what ADHD is and its impact on daily life, emphasizing the need for effective management techniques. Our discussion revolves around building a customized toolbox filled with s…

1
Top 10 Re release: Living and Adulting with ADHD 31:03

3M ago31:03

31:03

Enjoy this RE release living and adulting with ADHD! THE BURNOUT COURSE IS LIVE: audio classes: ⁠https://www.patreon.com/AuthenticallyADHD/shop/authentically-adhd-burnout-course-audios-178768?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_creator&utm_content=join_link⁠ Workbook: ⁠https://www.patreon.com/AuthenticallyADHD/sh…

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Top 10 Re Release Interview: Emily Weinberg & our conversation on becoming Understood 58:31

3M ago58:31

58:31

Enjoy this RE release of my top interview! THE BURNOUT COURSE IS LIVE: audio classes: ⁠https://www.patreon.com/AuthenticallyADHD/shop/authentically-adhd-burnout-course-audios-178768?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_creator&utm_content=join_link⁠ Workbook: ⁠https://www.patreon.com/AuthenticallyADHD/shop/authent…

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Top 10 Re Release: ADHD & Trauma 20:38

3M ago20:38

20:38

Enjoy this RE release about ADHD and trauma! THE BURNOUT COURSE IS LIVE: audio classes: ⁠https://www.patreon.com/AuthenticallyADHD/shop/authentically-adhd-burnout-course-audios-178768?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_creator&utm_content=join_link⁠ Workbook: ⁠https://www.patreon.com/AuthenticallyADHD/shop/authe…

1
Top 10 Re Release: What is cognitive flexibility 29:38

3M ago29:38

29:38

Enjoy this RE release about cognitive flexibility! THE BURNOUT COURSE IS LIVE: audio classes: ⁠https://www.patreon.com/AuthenticallyADHD/shop/authentically-adhd-burnout-course-audios-178768?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_creator&utm_content=join_link⁠ Workbook: ⁠https://www.patreon.com/AuthenticallyADHD/shop…

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Top 10 Re Realease: ADHD, Friendships, relationships and why they are difficult 16:08

3M ago16:08

16:08

Enjoy this RE release about ADHD and allll the things relationships! THE BURNOUT COURSE IS LIVE: audio classes: ⁠https://www.patreon.com/AuthenticallyADHD/shop/authentically-adhd-burnout-course-audios-178768?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_creator&utm_content=join_link⁠ Workbook: ⁠https://www.patreon.com/Auth…

1
Top Ten Re Realease: WHY excercise actually WORKS for the ADHD brain 27:15

3M ago27:15

27:15

Enjoy this RE release about WHY you may want to start a lil bit of exercise THE BURNOUT COURSE IS LIVE: audio classes: ⁠https://www.patreon.com/AuthenticallyADHD/shop/authentically-adhd-burnout-course-audios-178768?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_creator&utm_content=join_link⁠ Workbook: ⁠https://www.patreon.c…

1
Top 10 Re Release: Caught in the web of distorted truth: demystifying cognitive distortions 31:56

3M ago31:56

31:56

Enjoy this RE release about cognitive distortions! THE BURNOUT COURSE IS LIVE: audio classes: https://www.patreon.com/AuthenticallyADHD/shop/authentically-adhd-burnout-course-audios-178768?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_creator&utm_content=join_link Workbook: https://www.patreon.com/AuthenticallyADHD/shop/au…

1
TOP 10 re release: A deep dive into overwhelm 32:36

3M ago32:36

32:36

Enjoy! Join Focused: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 Follow Me: @authenticallyadhd_podcast Interested in coaching? Click here: https://docs.google.com/forms/d/e/1FAIpQLScctcDe2B7xp4LkYr5qS1GHSmmrOewSMMCBDKY-7gDVQJ8g2Q/viewform?usp=sf_link WEBSITE: https://podcasters.spotify.com/pod/show/authenticallyadhd Patreon pg: https://w…

1
ADHD Routines Unleashed: Navigating Life's Chaos 26:08

3M ago26:08

26:08

Welcome back to Authentically ADHD! In today's episode, we are taking a deep dive into the world of ADHD and empowers you to navigate life's chaos with confidence. In this episode, join your host as they explore the dynamic relationship between ADHD and routines. Discover how routines can serve as powerful tools for managing ADHD symptoms, reducing…

1
Resilience in Focus: Melissa's Empowering Stories of ADHD, Addiction, and Trauma Recovery 1:48:37

3M ago1:48:37

1:48:37

Welcome back to Authentically ADHD! In today's episode, we are joined by Melissa Ludwig, a fellow BODi partner and friend who has gone through many difficulties through her ADHD journey. She talks about misdiagnosis, trauma, and the journey to a med free treatment plan that inspires many. I hope you enjoy this conversation of healing and the journe…

1
ADHD & Emotions 44:18

4M ago44:18

44:18

Welcome back to Authentically ADHD! In today's episode, we dive deep into the intricate relationship between ADHD and emotions. Join us as we explore how ADHD influences emotions, strategies for managing emotional intensity, and fostering emotional resilience. As we wrap up today's episode, remember that navigating ADHD and emotions is a journey fi…

1
ADHD, The Different Types of Attention & Hyperfocus 40:50

4M ago40:50

40:50

In this solo podcast episode, the focus is on understanding the complex attention that we hold (and sometimes can't hold) Welcome to authentically ADHD, where we dive deep into topics surrounding ADHD and its impact on our lives. In today's episode, we'll explore the fascinating world of attention and how it manifests in different ways for individu…

1
Wild Minds: Cultivating ADHD Wellness in Nature 19:25

4M ago19:25

19:25

In this episode of "Authentically ADHD," we delve into the therapeutic benefits of nature for individuals with ADHD. We explore how spending time in natural environments can positively impact ADHD symptoms and overall well-being. From reducing stress and anxiety to enhancing focus and creativity, nature offers a myriad of opportunities for those wi…

1
ADHD & Time 26:13

4M ago26:13

26:13

In this solo podcast episode, the focus is on understanding the complex relationship between ADHD and time management. The host delves into the unique challenges individuals with ADHD face when it comes to managing their time effectively. From struggling with organization and prioritization to difficulties with task completion and punctuality, ADHD…

1
ADHD Routines Unleashed: Navigating Life's Chaos 26:04

4M ago26:04

26:04

Welcome back to Authentically ADHD! In today's episode, we are taking a deep dive into the world of ADHD and empowers you to navigate life's chaos with confidence. In this episode, join your host as they explore the dynamic relationship between ADHD and routines. Discover how routines can serve as powerful tools for managing ADHD symptoms, reducing…

1
My ADHD Journey 27:36

4M ago27:36

27:36

In this solo episode of the podcast, the host takes listeners on a deeply personal journey through their experience living with ADHD. They start by recounting the discovery of their ADHD, reflecting on the challenges and misconceptions encountered along the way. The host shares candid insights into how ADHD has impacted various aspects of their lif…

1
Stress, overwhelm and the stages of burnout 25:52

4M ago25:52

25:52

In this episode, we delve deep into the often overlooked but critical aspects of stress, overwhelm, and the stages of burnout. Our guest experts shed light on the various stages individuals may experience when navigating burnout, from the initial signs to full-blown exhaustion. We explore practical strategies for identifying these stages, coping me…

1
ADHD, The Different Types of Attention & Hyperfocus 40:38

4M ago40:38

40:38

In this solo podcast episode, the focus is on understanding the complex attention that we hold (and sometimes cant hold)Welcome to [Podcast Name], where we dive deep into topics surrounding ADHD and its impact on our lives. In today's episode, we'll explore the fascinating world of attention and how it manifests in different ways for individuals wi…

1
Understanding ADHD 22:11

5M ago22:11

22:11

This episode is a "back to basics" on what ADHD is and how it presents in kids vs. adults and why we as adults go undiagnosed or get misdiagnosed so frequently . Consider sharing this with someone you think could benefit, and follow/rate the podcast! FOLLOW ME: Instagram: authenticallyadhd_podcast TikTok: authenticallyadhd_carmen…

1
They may not understand 14:05

5M ago14:05

14:05

This episode is about self disclosure and when to disclose vs. when not to disclose. It involves vulnerability so be careful!

1
My top tips for adulting with ADHD 25:30

5M ago25:30

25:30

In this episode of Authentically ADHD, host Carmen shares invaluable insights and practical strategies for navigating adulthood with ADHD. Drawing from personal experiences and professional expertise as a life coach specializing in ADHD, Carmen breaks down the top tips for thriving despite the challenges that ADHD presents. Here's a glimpse into th…

1
What if you’re Not The Problem? 28:01

5M ago28:01

28:01

In this episode of Authentically ADHD, we delve into a thought-provoking topic: "What if you're not the problem?" Hosted by Carmen, this solo podcast explores the notion that often individuals with ADHD are made to feel like they are the issue, when in reality, it's the systems and structures around them that need adjustment. Through personal anecd…

1
Shedding Light on SAD: How ADHD Amplifies Seasonal Affective Disorder 27:31

5M ago27:31

27:31

In this solo episode, join me as we delve into the intricate relationship between ADHD and Seasonal Affective Disorder (SAD). As the winter months approach, individuals with ADHD often find themselves facing unique challenges when dealing with SAD. We'll explore why individuals with ADHD are particularly vulnerable to the effects of seasonal change…

1
Getting started with ADHD 28:16

6M ago28:16

28:16

WEBSITE ADHD TOOLBOX JOIN FOCUSED : https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 JOIN THE AUTHENTICALLYADHD PATREON In this solo episode, we embark on a journey into the realm of ADHD, exploring what it means to navigate life with this neurodevelopmental disorder. From understanding the basics of ADHD to practical tips for managing sympto…

1
ADHD & the importance of learning how to Fail 19:48

6M ago19:48

19:48

In this insightful episode, we delve into the intersection of ADHD and the crucial aspect of learning to fail. Our host, an experienced early childhood special educator, ADHD and autism advocate, and life coach, shares profound perspectives on navigating challenges associated with ADHD while embracing the valuable lessons that come from failure. Li…

1
The Power of Reflection for the ADHDer 14:55

6M ago14:55

14:55

In this episode "The Power of Reflection for the ADHDer" join Carmen, an experienced early childhood special educator, life/ADHD coach, and podcaster, as we explore the transformative impact of reflection on individuals navigating the challenges of ADHD. Drawing from personal experiences with ADHD and autism, Carmen delves into the unique perspecti…

1
ADHD and self sabotage 30:08

6M ago30:08

30:08

In this solo podcast episode, we delve into the intersection of ADHD and self-sabotage, drawing from personal experiences and insights. The journey begins with an exploration of ADHD's impact on daily life, highlighting common challenges faced by individuals with ADHD. We then uncover the nature of self-sabotage, discussing its various forms and ho…

1
Caught in the Race: The ADHD Struggle to Keep Up 22:01

7M ago22:01

22:01

In this solo episode titled "Caught in the Race: The ADHD Struggle to Keep Up," I dive deep into the challenges individuals with ADHD face when trying to keep pace with the demands of daily life. Drawing from personal experiences and professional insights as an early childhood special educator and life/ADHD coach, I explore the unique aspects of AD…

1
Navigating the Holiday Hustle: An ADHD Survival Guide 20:46

7M ago20:46

20:46

In this solo podcast episode, our host, an experienced early childhood special educator, ADHD coach, and podcaster, takes you on a journey through the unique challenges of navigating the holiday season with ADHD. Drawing from personal experiences and professional insights, she shares practical strategies and HER TOP 10 tips for not just surviving b…

1
Wired and Tired: Demystifying ADHD Exhaustion 15:54

8M ago15:54

15:54

In this solo podcast episode, we dive deep into the intricate relationship between ADHD and the pervasive feeling of being "wired and tired." The episode begins by unraveling the science behind ADHD and how it affects the brain's regulation of energy. We explore the unique challenges individuals with ADHD face when it comes to maintaining a balance…

1
Creating Safe Spaces: A Deep Dive into ADHD and Boundaries 27:01

8M ago27:01

27:01

In this solo podcast episode, we embark on a profound exploration of the intersection between ADHD and the crucial concept of boundaries. The host, drawing from personal experiences and professional insights as an early childhood special educator and life/ADHD coach, takes a deep dive into the challenges and triumphs of navigating life with ADHD. T…

1
Journey to Wellness: Self-Care as an Adult with ADHD 17:26

9M ago17:26

17:26

Lets dive into the struggle of self care when being a neurodivergent adult Follow along freebie My website Join focused Be on the show

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ADHD and Procrastination: Breaking the Cycle 24:57

9M ago24:57

24:57

ADHD and Procrastination: Breaking the Cycle WEBSITE JOIN FOCUSED FREEBIE In this solo episode of the "Authentically ADHD" podcast, I delve into one of the most common challenges faced by individuals with ADHD: procrastination. Drawing from my personal experiences and expertise as an ADHD coach, I explore the intricate relationship between ADHD and…

1
Inside the ADHD Mind: Emotional Health Unveiled 22:38

9M ago22:38

22:38

what is emotional health? Lets explore the levels , how to be aware of them & how to navigate through them JOIN FOCUSED my WEBSITE Your brain is not Broken T.R. FREEBIE

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The ADHD paradox: capacity, limits, and the "super power" theory" 15:34

10M ago15:34

15:34

WEBSITE JOIN FOCUSED FREEBIE In this solo podcast episode, titled "The ADHD Paradox: Capacity, Limits, and the 'Super Power' Theory," we embark on a fascinating journey into the intricate world of ADHD. As an individual who experiences ADHD firsthand and also possesses expertise in the field of early childhood special education and coaching, our ho…

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Through the ADHD Fog: Navigating Late/Undiagnosed ADHD 17:45

10M ago17:45

17:45

Through the ADHD Fog: Navigating Late/Undiagnosed ADHD WEBSITE JOIN FOCUSED FREEBIE Join me in this introspective solo episode as we embark on a voyage through the turbulent seas of living with ADHD. "Through the ADHD Fog" delves deep into my personal journey, navigating the often unpredictable and challenging waters of ADHD and other disorders. I'…

1
Exploring Inside Out Minds: Navigating the Complex Terrain of Autism Spectrum, Disorder, and ADHD 39:18

11M ago39:18

39:18

In this episode of "Authentically ADHD," we delve into the intricate landscape of neurodiversity, focusing on the fascinating interplay between the Autism Spectrum, Attention Deficit Hyperactivity Disorder (ADHD), and their shared traits. 📝 Episode Summary: Host Carmen Irace takes the listeners on a thought-provoking journey into the world of neuro…

1
Neurodivergent by Nature: A Workshop on Understanding and Harnessing Your ADHD Brain 23:41

11M ago23:41

23:41

Details & sources: From the book Smart But Scattered Guide to Success By Peg Dawson & Richard Guare Im so glad you pressed play on this workshop, this book changed my life in my ADHD journey. So I wanted to create a condensed wprkshop to help you manage your ADHD using this strategy. 🧠 I was inspired to create this workshop by my coach and after re…

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Carmen Irace Podcasts

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