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Stress, overwhelm and the stages of burnout
Manage episode 404625772 series 3473613
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In this episode, we delve deep into the often overlooked but critical aspects of stress, overwhelm, and the stages of burnout. Our guest experts shed light on the various stages individuals may experience when navigating burnout, from the initial signs to full-blown exhaustion. We explore practical strategies for identifying these stages, coping mechanisms for managing stress and overwhelm, and proactive measures to prevent burnout altogether. Whether you're a busy professional, a parent juggling multiple responsibilities, or anyone feeling the weight of modern life, this episode offers invaluable insights to help you recognize, address, and overcome burnout. Join us as we navigate the complexities of stress and burnout, empowering you to reclaim balance and well-being in your life. follow me: @authenticallyadhd_podcast
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