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The Vanished
1 Lost on Route 66: The Disappearance of Diana Hayes 6:47
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LikedWas she the victim of foul play, an accident, or did she choose to disappear? In this episode of The Vanished, we retrace Diana’s last known movements, strange witness accounts, and the lingering mystery that has never been solved or.. was never meant to be solved.
ADHD, The Different Types of Attention & Hyperfocus
Manage episode 465755670 series 3473613
Content provided by Carmen Irace. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carmen Irace or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this solo podcast episode, the focus is on understanding the complex attention that we hold (and sometimes cant hold)Welcome to [Podcast Name], where we dive deep into topics surrounding ADHD and its impact on our lives. In today's episode, we'll explore the fascinating world of attention and how it manifests in different ways for individuals with ADHD. From hyperfocus to scattered attention, we'll uncover the spectrum of attention types and discuss how understanding them can lead to better management strategies.
In today's episode, we will explorE the diverse ways in which attention manifests in ADHD. From hyperfocus to scattered attention, each type offers valuable insights into how individuals with ADHD perceive and engage with the world around them. By understanding these nuances, we can cultivate greater self-awareness and develop targeted strategies to navigate daily challenges more effectively.
Join us as we continue our journey through the intricacies of ADHD and uncover practical tips for thriving in a neuroTYPICAL world, as a neurodiverse person.
Linktree:Linktree: https://linktr.ee/carmen_irace
JoinFOCUSEDhttps://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1
192 episodes
ShareManage episode 465755670 series 3473613
Content provided by Carmen Irace. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carmen Irace or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this solo podcast episode, the focus is on understanding the complex attention that we hold (and sometimes cant hold)Welcome to [Podcast Name], where we dive deep into topics surrounding ADHD and its impact on our lives. In today's episode, we'll explore the fascinating world of attention and how it manifests in different ways for individuals with ADHD. From hyperfocus to scattered attention, we'll uncover the spectrum of attention types and discuss how understanding them can lead to better management strategies.
In today's episode, we will explorE the diverse ways in which attention manifests in ADHD. From hyperfocus to scattered attention, each type offers valuable insights into how individuals with ADHD perceive and engage with the world around them. By understanding these nuances, we can cultivate greater self-awareness and develop targeted strategies to navigate daily challenges more effectively.
Join us as we continue our journey through the intricacies of ADHD and uncover practical tips for thriving in a neuroTYPICAL world, as a neurodiverse person.
Linktree:Linktree: https://linktr.ee/carmen_irace
JoinFOCUSEDhttps://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1
192 episodes
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Authentically ADHD
1 Rebuilding Self-Trust: ADHD and the Power of Believing in Yourself 30:06
30:06 Play Later Play Later Lists Like Liked30:06
Play Later Play Later Lists Like LikedSelf-trust is one of the most challenging struggles for adults with ADHD—but it’s also one of the most powerful skills you can develop. In this episode of Authentically ADHD , we break down what self-trust really means, why ADHD makes it so difficult, and how to start rebuilding it in a way that works for your brain. We’ll bust common myths about self-trust—like the idea that it means always being confident, making perfect decisions, or following through flawlessly. Then, we’ll redefine self-trust as a relationship with yourself, built through small, consistent actions over time. You’ll also learn 10 practical strategies to strengthen self-trust, from starting small and tracking wins to using external supports and practicing self-compassion. If you’ve ever felt like you “can’t trust yourself” because of past struggles, this episode will help you shift your perspective and give you actionable tools to start rebuilding that trust today. Key Takeaways: 🔹 Self-trust isn’t about perfection—it’s about knowing you can handle whatever happens.🔹 ADHD makes traditional follow-through harder, but that doesn’t mean you’re unreliable.🔹 Small wins, external supports, and self-compassion are key to strengthening self-trust.🔹 You can rebuild trust with yourself—one small, kept promise at a time. Tune in to learn how to rebuild self-trust and start believing in yourself again—because you deserve it. Follow Me: https://linktr.ee/carmen_irace Show Notes: https://www.canva.com/design/DAGg89StD4U/A357eUmU0tC6ZBQCDfwoEA/view?utm_content=DAGg89StD4U&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h3d4f7b5e5a Join FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1…
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Authentically ADHD
1 An Authentic Interview with Robert on Coaching, Growth, and Mental Health 53:04
53:04 Play Later Play Later Lists Like Liked53:04
Play Later Play Later Lists Like LikedIn this episode of "Authentically ADHD," we dive into a candid interview with a coaching client exploring the intersections of Anxiety, ADHD, identity, relationships, and more. Our guest shares insights on navigating life as a gay man, discussing challenges and triumphs in mental health. We explore how coaching has empowered him to embrace his authenticity, enhance his relationships, and improve his overall quality of life. This conversation highlights the transformative power of coaching in fostering self-acceptance and navigating the complexities of ADHD in the context of mental health and personal relationships. Follow me LinkTree: https://linktr.ee/carmen_irace JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1…
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Authentically ADHD
In this episode, we delve into a deeply personal yet crucial topic: the intersection of ADHD and shame. We explore how ADHD symptoms often lead to feelings of inadequacy, embarrassment, and self-blame. Our guest speakers share their experiences navigating these emotions and offer insights into breaking free from the cycle of shame. We discuss practical strategies for reframing negative self-perceptions, building self-compassion, and fostering a supportive environment both personally and professionally. Join us as we uncover the emotional landscape of ADHD and empower ourselves and our listeners to embrace authenticity and resilience. Show Notes: https://www.canva.com/design/DAGfM-L5ncg/T3-Rh1q2fUdR0sHL5D4Pag/view?utm_content=DAGfM-L5ncg&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h434cc7ae63https://www.canva.com/design/DAGfM-L5ncg/T3-Rh1q2fUdR0sHL5D4Pag/view?utm_content=DAGfM-L5ncg&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h434cc7ae63 LinkTree: https://linktr.ee/carmen_irace…
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Authentically ADHD
1 Navigating Uncertainty with ADHD: Strategies for Clarity and Confidence 17:24
17:24 Play Later Play Later Lists Like Liked17:24
Play Later Play Later Lists Like LikedUncertainty is a part of life, but for adults with ADHD, it can feel overwhelming and paralyzing. In this solo episode ofAuthentically ADHD, we dive deep into why uncertainty is especially challenging for the ADHD brain and, more importantly, how to manage it. I'll share practical, actionable strategies to help you break down overwhelming tasks, create structure in unpredictable situations, and develop cognitive flexibility to handle life's unknowns with more confidence. If uncertainty leaves you feeling stuck, this episode is your roadmap to navigating it with clarity and resilience. Tune in and take back control! Linktree: https://linktr.ee/carmen_irace…
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Authentically ADHD
1 ADHD, The Different Types of Attention & Hyperfocus 40:38
40:38 Play Later Play Later Lists Like Liked40:38
Play Later Play Later Lists Like LikedIn this solo podcast episode, the focus is on understanding the complex attention that we hold (and sometimes cant hold)Welcome to [Podcast Name], where we dive deep into topics surrounding ADHD and its impact on our lives. In today's episode, we'll explore the fascinating world of attention and how it manifests in different ways for individuals with ADHD. From hyperfocus to scattered attention, we'll uncover the spectrum of attention types and discuss how understanding them can lead to better management strategies. In today's episode, we will explorE the diverse ways in which attention manifests in ADHD. From hyperfocus to scattered attention, each type offers valuable insights into how individuals with ADHD perceive and engage with the world around them. By understanding these nuances, we can cultivate greater self-awareness and develop targeted strategies to navigate daily challenges more effectively. Join us as we continue our journey through the intricacies of ADHD and uncover practical tips for thriving in a neuroTYPICAL world, as a neurodiverse person. Linktree: Linktree: https://linktr.ee/carmen_irace Join FOCUSED https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1…
Episode Summary:In this bonus episode, Carmen Irace dives into the archives to bring back a classic car audio rant! Reflecting on past moments, she passionately reminds listeners of the power of positivity during these uncertain times. With humor and insight, Carmen encourages the community to stay resilient and hopeful, drawing on personal anecdotes and practical advice. Whether you're new to the podcast or a long-time listener, this throwback episode is a refreshing reminder to navigate challenges with optimism and strength. LinkTree: https://linktr.ee/carmen_irace…
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Authentically ADHD
In this episode of Authentically ADHD by Podcaster Carmen Irace , we dive into the empowering concepts of advocacy and autonomy for individuals with ADHD. Explore why speaking up for your needs and embracing your unique brain can be game-changers in building a fulfilling life. We'll discuss practical strategies for advocating in various areas of life—at work, in relationships, and with healthcare providers. Learn how to create systems and boundaries that honor your autonomy, avoid burnout, and enhance your confidence. Whether you’re navigating self-advocacy for the first time or refining your approach, this episode offers insights and tools to help you thrive with ADHD. Empower yourself with knowledge, take ownership of your story, and join the conversation about what it means to truly live authentically. LinkTree : https://linktr.ee/carmen_irace…
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Authentically ADHD
1 Planning and Prioritizing: Navigating Life’s Goals with ADHD 16:29
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Play Later Play Later Lists Like LikedIn this episode of Authentically ADHD , host Carmen Irace explores how to navigate planning and prioritizing when living with ADHD. Drawing insights from the book Unapologetically ADHD by Nikki Kinzer and Pete Wright, Carmen shares practical strategies to tackle common challenges, such as managing executive functioning, micro-planning, time blocking, and leveraging visual aids to stay on track. Additionally, the episode dives deep into the concept of time blindness—a unique challenge faced by many ADHD brains—and offers actionable tips to manage it, including externalizing time, using the “now and not now” technique, and anchoring tasks to daily events. Carmen emphasizes the importance of progress over perfection, self-compassion, and celebrating small wins along the way. Tune in to gain empowering tools and relatable insights that can help you feel more confident and capable as you work toward your goals! Unapologetically ADHD by Nikki Kinzer and Pete Wright of the Taking Control ADHD Podcast : https://www.amazon.com/Unapologetically-ADHD-Step-Step-Framework/dp/1394265425 Patreon : https://www.patreon.com/AuthenticallyADHD…
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Authentically ADHD
1 Your Window Of Tolerance: The ADHD Nervous System 15:00
15:00 Play Later Play Later Lists Like Liked15:00
Play Later Play Later Lists Like LikedIn this episode of Authentically ADHD, host Carmen Irace dives into the concept of the Window of Tolerance and how it uniquely affects individuals with ADHD. Drawing insights from Dr. Tamara Rosier’s book, You, Me, and Our ADHD Family, Carmen explains how the ADHD nervous system struggles with stress regulation, leading to cycles of hyperarousal (overwhelm) and hypoarousal (shutdown). Listeners will learn how to recognize when they’re outside their Window of Tolerance and gain practical tools to expand their capacity, including body-based practices, mindfulness, building structure, and strengthening connections. With relatable anecdotes and actionable strategies, this episode equips ADHDers with the knowledge to navigate emotions and stress more effectively. Tune in to better understand your ADHD brain and discover ways to thrive authentically in the face of life’s challenges. Follow Along: https://www.canva.com/design/DAGY5m2yv1s/pN2PP8oLkLFZYP9Cl2GGdw/edit?utm_content=DAGY5m2yv1s&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton Link Tree: LinkTree: https://linktr.ee/carmen_irace Tamara Rosier s Book: You Me and Our ADHD Family: https://a.co/d/4ceCTIc Patreon: https://patreon.com/AuthenticallyADHDutm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink…
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Authentically ADHD
1 Navigating the Emotional Rollercoaster of ADHD 21:48
21:48 Play Later Play Later Lists Like Liked21:48
Play Later Play Later Lists Like LikedIn this episode of Authentically ADHD , host Carmen Irace dives into the emotional complexities of living with ADHD. From intense primary emotions like anger and joy to the cascading effects of secondary emotions like guilt and shame, Carmen explores how ADHD amplifies emotional experiences. Drawing insights from You, Me, and Our ADHD Family by Tamara Rosier and Dirty Laundry by Roxanne and Rick Pink, this episode unpacks why emotions can feel overwhelming for those with ADHD and how this impacts daily life and relationships. Carmen shares practical strategies for emotional regulation, including naming emotions, creating space before reacting, and practicing self-compassion. Whether you’re navigating emotional intensity yourself or supporting someone who is, this episode offers valuable tools and understanding for managing the highs and lows of ADHD. Tune in and learn how to ride the emotional rollercoaster with more confidence and calm! https://podcasters.spotify.com/pod/show/authenticallyadhd Tamara Rosiers Book; You Me and Our ADHD Family: https://a.co/d/4ceCTIc Dirty Laundry By adhd_love AKA Roxanne and Rich Pink: https://a.co/d/aAeQSlG LinkTree : https://linktr.ee/carmen_irace Patreon : https://www.patreon.com/AuthenticallyADHD My Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdGMuMJiyxsn7Kv9AdqgdxTOkFutnFgbCBxZ8hhOduTVbAuuA/viewform?usp=sf_link Join Focused : https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 LinkTree: https://linktr.ee/carmen_irace Follow me: @authenticallyadhd_podcast @carmen_authenticallyadhd…
A
Authentically ADHD
In this episode, we dive into the fascinating ways ADHD brains are wired to learn, grow, and thrive. Discover why traditional learning methods often fall short for individuals with ADHD and explore innovative strategies that truly work. We’ll discuss the power of active learning, hands-on engagement, and curiosity-driven exploration. Join us as we unpack how movement, storytelling, and emotional connection can supercharge memory and focus. Whether you're navigating ADHD as a student, educator, parent, or professional, this episode offers actionable tips and insights to transform the way you approach learning and unlock the incredible potential of active minds. Tamara Rosiers Book: https://a.co/d/4ceCTIc Join Focused : https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 Follow me- LinkTree: https://linktr.ee/carmen_irace…
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Authentically ADHD
1 Breaking the Loop: Finding Freedom from Rumination, Shame, and Embarrassment with ADHD 15:25
15:25 Play Later Play Later Lists Like Liked15:25
Play Later Play Later Lists Like LikedIn this heartfelt episode of Authentically ADHD by Podcaster Carmen Irace , we explore the exhausting mental cycle of rumination, shame, and embarrassment that so many ADHDers face. Carmen breaks down why our brains get stuck replaying awkward moments or perceived mistakes and how shame and embarrassment feed into this loop, making it even harder to move on. With relatable metaphors and a compassionate perspective, Carmen helps listeners understand the science behind emotional regulation challenges in ADHD and offers practical strategies to break free. From grounding exercises to reframing shame, this episode is packed with tools to help ADHDers interrupt the cycle and reclaim peace of mind. Tune in for validation, actionable tips, and a reminder that you’re not broken—you’re human, and your brain just works differently. Get ready to let go of the mental spin cycle and embrace self-compassion as you navigate the journey of ADHD. Key Takeaways: Understand rumination, shame, and embarrassment and their impact on ADHD brains. Learn how emotional regulation and dopamine levels play a role in the mental spin cycle. Discover actionable tools like the 5-4-3-2-1 method, self-compassion, and breaking thought patterns with kindness. Remember: Progress over perfection—because every step counts. LinkTree: https://linktr.ee/carmen_irace Focus Plan: https://www.canva.com/design/DAGUHXIRPCg/m996oWY1Mg9qmLQMltUhSQ/view?utm_content=DAGUHXIRPCg&utm_campaign=designshare&utm_medium=link&utm_source=editor…
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Authentically ADHD
In this episode of Authentically ADHD by Podcaster Carmen Irace , we tackle the all-too-relatable phenomenon of "low brain days." These are the times when ADHD makes everyday tasks feel impossible, and our usual strategies just don’t seem to work. Carmen explores why these days happen, from mental fatigue and emotional stress to physical health factors. Then, she shares 10 practical, compassionate ways to support ourselves when our brains are running on empty. From prioritizing essentials and body doubling to embracing rest without guilt, this episode is packed with actionable tips to help you navigate low brain days with grace. Whether you’re having a low brain day today or want to be prepared for the next one, this episode is here to remind you that these moments don’t define you—they’re part of the journey. Tune in to discover how to handle these challenges and thrive despite them! https://podcasters.spotify.com/pod/show/authenticallyadhd Focus Plan: https://www.canva.com/design/DAGUHXIRPCg/m996oWY1Mg9qmLQMltUhSQ/view?utm_content=DAGUHXIRPCg&utm_campaign=designshare&utm_medium=link&utm_source=editor Patreon : https://www.patreon.com/AuthenticallyADHD My Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdGMuMJiyxsn7Kv9AdqgdxTOkFutnFgbCBxZ8hhOduTVbAuuA/viewform?usp=sf_link Join Focused : https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 Follow me: @authenticallyadhd_podcast @carmen_authenticallyadhd…
A
Authentically ADHD
In this special bonus episode of Authentically ADHD by Podcaster Carmen; I’m sharing a heartfelt message to thank and help you navigate the holiday season with ease and authenticity. Whether you're juggling family gatherings, gift-giving stress, or sensory overload, this episode is packed with quick, actionable tips to maintain balance and joy during the festivities. From managing your time and energy to setting boundaries and practicing self-compassion, these holiday strategies are designed with ADHD brains in mind. Let’s make this season meaningful, not overwhelming. Tune in for encouragement, practical advice, and a reminder that it’s okay to prioritize yourself this holiday season! Patreon : https://www.patreon.com/AuthenticallyADHD LinkTree: https://linktr.ee/carmen_irace…
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Authentically ADHD
1 10 Key Strategies to Improve ADHD in the Workplace 27:11
27:11 Play Later Play Later Lists Like Liked27:11
Play Later Play Later Lists Like LikedIn this episode, we dive into essential strategies for thriving with ADHD in the workplace. ADHD can present unique challenges in focus, time management, and productivity, but with the right tools, success is within reach. We’ll explore practical approaches to staying organized, managing distractions, and enhancing communication with coworkers. From leveraging technology to creating personalized routines and structuring tasks for efficiency, these ten actionable strategies are designed to help you not only meet your goals but also tap into your strengths. Whether you’re navigating a new job or looking to enhance your current role, tune in for tips that make the workplace ADHD-friendly and empower you to thrive. Follow along: https://www.canva.com/design/DAGV_F8XNKc/Or2YBpV-dPKm4-QqXMjfxw/view?utm_content=DAGV_F8XNKc&utm_campaign=designshare&utm_medium=link&utm_source=editor Patreon : https://www.patreon.com/AuthenticallyADHD Join Focused : https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 Follow me : @authenticallyadhd_podcast @carmen_authenticallyadhd https://podcasters.spotify.com/pod/show/authenticallyadhd…
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Daily Deals
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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The BMJ brings you interviews with the people who are shaping medicine and science around the world.
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For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
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Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
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Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
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