Headless Chicken Syndrome: What It Is and What You Can Do About It

Rethink Your Rules

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If you've ever felt like you're running on autopilot, overwhelmed with an endless to-do list and struggling to be present, you're not alone. In today's episode, I’m sharing all about Headless Chicken Syndrome: what it is, the root causes, and what you can do about it.

I’ll explain how the 5 Unspoken Rules (control enthusiasm, perfectionism, people-pleasing, hustle, and hyper-rationality) make it particularly difficult to set ourselves free from Headless Chicken Syndrome.

Then, I’ll reveal the missing piece of the puzzle: the essential skill of allowing your emotions. And I mean all of them - both good AND bad.

Most of us have never been taught this incredibly powerful skill. But once you learn it, you’ll be able to create your own CALM amidst the chaos and cure Headless Chicken Syndrome once and for all.

And don't miss out on the upcoming webinar where we'll explore these concepts further. Let's dive in and reclaim a calmer, more connected life together.

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Need help applying this to your life? Ready for more strategies like this, but personalized to YOU? Set up your free consult and let’s talk about your unique situation and how coaching can help:
https://getcoached.jennyhobbsmd.com/consult
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Everything on this podcast and website is for informational purposes only and should not be used as medical advice. Views are our own, and do not necessarily represent those of our past or present employers or colleagues.

Chapters

1. Headless Chicken Syndrome: What It Is and What You Can Do About It (00:00:00)

2. Calm Method for Headless Chicken Syndrome (00:00:09)

3. Overcoming Headless Chicken Syndrome (00:12:07)

4. Managing Emotions for Calm and Clarity (00:17:40)

5. Emotional Connection Workshop and Coaching Offer (00:23:43)