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156. The Fundamentals: Liquids
Manage episode 398968897 series 2891548
We’re continuing our conversation around the fundamentals, and this week’s fundamental is hydration and liquids. What we drink matters when we want to lose weight or maintain a healthy lifestyle, so we’re going to cover smoothies, alcohol, coffee drinks, and more.
Show note: The smoothie Erin mentioned is the Glowing Green Smoothie by Kimberly Snyder: https://mysolluna.com/blog/glowing-green-smoothie-origin-story/
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify Viewing The Blues Away
Movies. Mental health. Mediocre Commentary.
Listen on: Apple Podcasts Spotify
-----------------------------------
💙 BECOME A SUPPORTER
https://www.buzzsprout.com/1584829/supporters/new
📲 CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: realwwtalk@gmail.com
🅦🅦 FIND US ON CONNECT
Candice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki
-----------------------------------
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
Chapters
1. 156. The Fundamentals: Liquids (00:00:00)
2. [Ad] Fit, Healthy & Happy Podcast (00:13:06)
3. (Cont.) 156. The Fundamentals: Liquids (00:13:45)
4. [Ad] Viewing The Blues Away (00:24:07)
5. (Cont.) 156. The Fundamentals: Liquids (00:24:42)
185 episodes
Manage episode 398968897 series 2891548
We’re continuing our conversation around the fundamentals, and this week’s fundamental is hydration and liquids. What we drink matters when we want to lose weight or maintain a healthy lifestyle, so we’re going to cover smoothies, alcohol, coffee drinks, and more.
Show note: The smoothie Erin mentioned is the Glowing Green Smoothie by Kimberly Snyder: https://mysolluna.com/blog/glowing-green-smoothie-origin-story/
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify Viewing The Blues Away
Movies. Mental health. Mediocre Commentary.
Listen on: Apple Podcasts Spotify
-----------------------------------
💙 BECOME A SUPPORTER
https://www.buzzsprout.com/1584829/supporters/new
📲 CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: realwwtalk@gmail.com
🅦🅦 FIND US ON CONNECT
Candice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki
-----------------------------------
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
Chapters
1. 156. The Fundamentals: Liquids (00:00:00)
2. [Ad] Fit, Healthy & Happy Podcast (00:13:06)
3. (Cont.) 156. The Fundamentals: Liquids (00:13:45)
4. [Ad] Viewing The Blues Away (00:24:07)
5. (Cont.) 156. The Fundamentals: Liquids (00:24:42)
185 episodes
All episodes
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