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Bonus: Guided Meditation for Guide, Unattached Burdens, and Part Awareness, with Robert Falconer
Manage episode 399280514 series 3447075
Sit back and relax as Bob Falconer guides you through a meditation to bring awareness to Self-energy, guides, unattached burdens, and parts.
Bob suggests that after you engage in this meditation to draw an outline of your body on a sheet of paper, and to draw (with colors preferably) whatever you saw or sensed during the meditation in, on, and around your body.
Enjoy!
Note: Meditation modified from William Baldwin
76 episodes
Bonus: Guided Meditation for Guide, Unattached Burdens, and Part Awareness, with Robert Falconer
That Wellness Podcast with Natalie Deering: Internal Family Systems with a Twist
Manage episode 399280514 series 3447075
Sit back and relax as Bob Falconer guides you through a meditation to bring awareness to Self-energy, guides, unattached burdens, and parts.
Bob suggests that after you engage in this meditation to draw an outline of your body on a sheet of paper, and to draw (with colors preferably) whatever you saw or sensed during the meditation in, on, and around your body.
Enjoy!
Note: Meditation modified from William Baldwin
76 episodes
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