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#71 - Hayden Vandenberg - A Massage Therapist Talks About The Body
Manage episode 399603861 series 3211968
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I really enjoyed this conversation with Hayden. He doesn't have much of a social media presence but he's an expert in real life.
He messaged me on Instagram with some really insightful advice on soft tissue. So, I followed up and ended up grabbing him for a deep dive talk on soft tissue, massage therapy, and a better way to understand the body!
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He's also an author. You can grab his book "Your Connective Tissue Profile" at this link on Amazon.
And you can follow him on Instagram here!
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I hope you enjoyed this! Subscribe and all that if you did. And, of course, grab my 6-Week body reset Athletic Foundation program for free here if you want to be next year's prom king or queen.
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