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156. 24 Hours on the Old Coach Road
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Just a little self promotion for a 24 hour ride I’ll be doing next week on the Old Coach Road here in the Columbia Valley to raise awareness and donations for Heads Up Guys, a resource that provides men with information and practical tips to manage and prevent depression.
I promote the idea of doing hard things and movement through nature as great ways to support mental health, so why not head out and do laps of a local trail to practice this.
Come for a lap or two to share some miles and trials, and maybe join in some trail therapy as I raise awareness of this important issue.
What to do? Follow @myback40_podcast, @headsupguys, and @cvgreenways.
What to bring? Bring a donation, food, water, tools, and a good sense of humor and adventure. Conditions will be variable, so bring a fat bike with studs.
I hope to see you there.
170 episodes
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on July 22, 2024 14:41 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 400110720 series 2636841
Just a little self promotion for a 24 hour ride I’ll be doing next week on the Old Coach Road here in the Columbia Valley to raise awareness and donations for Heads Up Guys, a resource that provides men with information and practical tips to manage and prevent depression.
I promote the idea of doing hard things and movement through nature as great ways to support mental health, so why not head out and do laps of a local trail to practice this.
Come for a lap or two to share some miles and trials, and maybe join in some trail therapy as I raise awareness of this important issue.
What to do? Follow @myback40_podcast, @headsupguys, and @cvgreenways.
What to bring? Bring a donation, food, water, tools, and a good sense of humor and adventure. Conditions will be variable, so bring a fat bike with studs.
I hope to see you there.
170 episodes
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