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Debunking Strength Training Myths
Manage episode 402535181 series 3442973
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EPISODE 44
Today I'm debunking 10 strength training myths that I hear time and time again in JGFG. As you know, I am 100% in favor of safely lifting weights in all seasons of life, but depending on who you talk to you might get other (not so encouraging) opinions. I believe strength training is not just about building muscle. It's a holistic approach to health that benefits your mind, body, soul, and everything in between!
This week, I challenge you to reconsider some of the things you've been told about strength training. Do your own research or message me to chat about what is best for your specific fitness journey!
This episode is for you if:
- You want to hear my take on popular strength training myths
- You'd like to start working out, but you're worried about becoming bulky
- You want to learn how strength training is a holistic approach to your health
You are strong. You are powerful. You are worthy.
Connect with Jen:
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Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com
SHOW NOTES: https://jensgetfitgroup.com/episode44
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