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Back Pain: Prevention, Causes and Management Strategies
Manage episode 403463183 series 3302896
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Ever find yourself clutching at your lower back, wondering if your spine secretly despises you? Let's unravel that mystery with the help of Karen Beattie shed light on back pain's complex relationship with sleep, diet, and mental health. Our revealing conversation peels back the layers of why physical strain is just one piece of the puzzle, and why your spine health is more akin to an entire lifestyle choice.
Chapters
1. Back Pain: Prevention, Causes and Management Strategies (00:00:00)
2. Back Care and Pain Management (00:00:01)
3. Preventing and Managing Back Pain (00:08:13)
30 episodes
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