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Reframing, the super, useful thinking tool
Manage episode 404801490 series 3556054
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Reframing, thinking about things differently, different perspective?
Asking a different question.
Is thinking logical, our unconscious mind can wander, our thoughts wander?
How do you switch to another perspective.
Getting another point of view can help with assumptions. We talk of colleagues and homeless people.
How can you think differently. The exasperation of being stuck in traffic.
Reframes that can shift your mood and emotions.
Here is a resource you might like
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/self-help-cbt-techniques/reframing-unhelpful-thoughts/
Support the show
Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening.
Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.
Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.
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