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220 - Somatic Mindfulness Practice 03 05 2024
Manage episode 404804763 series 2366905
Content provided by Rena Reiser. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rena Reiser or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Mindful Body Exploration
In Rena's guided somatic mindfulness practice, we start by simply breathing deeply, allowing our breath to flow naturally without force. We then shift our focus inward, scanning our bodies until we find a part that calls for attention. With loving compassion, we delve into that space, exploring its sensations and boundaries with gentle curiosity. We let go of the sensation and observe its outline, noticing its shape and texture. Gradually, we expand our awareness to encompass the space around it, breathing deeply to connect with our entire being. Moving through each sensation, we observe without judgment, allowing ourselves to be fully present in the moment. This practice nurtures a profound connection with our bodies, fostering a sense of peace and alignment within ourselves.
158 episodes
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Manage episode 404804763 series 2366905
Content provided by Rena Reiser. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rena Reiser or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Mindful Body Exploration
In Rena's guided somatic mindfulness practice, we start by simply breathing deeply, allowing our breath to flow naturally without force. We then shift our focus inward, scanning our bodies until we find a part that calls for attention. With loving compassion, we delve into that space, exploring its sensations and boundaries with gentle curiosity. We let go of the sensation and observe its outline, noticing its shape and texture. Gradually, we expand our awareness to encompass the space around it, breathing deeply to connect with our entire being. Moving through each sensation, we observe without judgment, allowing ourselves to be fully present in the moment. This practice nurtures a profound connection with our bodies, fostering a sense of peace and alignment within ourselves.
158 episodes
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Radio Ahmadiyya - the real voice of Islam is a weekly Radio Broadcast in the Urdu language with the mandate to educate its listeners about Islam and Ahmadiyyat. It presents the teachings of Islam as explained in the Holy Qur'an and by the Holy Prophet of Islam, Muhammad (Peace and Blessings of Allah be on him).
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Israel Story is an award-winning podcast that tells true stories you won't hear on the news. Hosted by Mishy Harman, the weekly show brings you extraordinary tales about ordinary Israelis. The show is produced in partnership with The Jerusalem Foundation and The Times of Israel. For Hebrew episodes, see סיפור ישראלי, or go to our website: israelstory.org Hosted on Acast. See acast.com/privacy for more information.
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