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221 - Somatic Mindfulness Practice 03 07 2024
Manage episode 405168250 series 2366905
Trusting Hashem's Beat
In Rena's guided somatic mindfulness practice, she gently invites us to take a deep breath and slow down, embracing a pause from life's chaos. As we settle into our bodies, she encourages us to notice the subtle sensations and mood within. Guided by Rena's soothing voice, we explore the rhythm of our pulse, acknowledging its presence without judgment. With each beat, we're reminded of Hashem's consistency and trustworthiness, symbolized by the steady rhythm of our hearts. Through this practice, we lean into feeling trust in Hashem, allowing it to permeate our being and accompany us throughout the day.
158 episodes
Manage episode 405168250 series 2366905
Trusting Hashem's Beat
In Rena's guided somatic mindfulness practice, she gently invites us to take a deep breath and slow down, embracing a pause from life's chaos. As we settle into our bodies, she encourages us to notice the subtle sensations and mood within. Guided by Rena's soothing voice, we explore the rhythm of our pulse, acknowledging its presence without judgment. With each beat, we're reminded of Hashem's consistency and trustworthiness, symbolized by the steady rhythm of our hearts. Through this practice, we lean into feeling trust in Hashem, allowing it to permeate our being and accompany us throughout the day.
158 episodes
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