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222 - Somatic Mindfulness Practice 03 10 2024
Manage episode 405675385 series 2366905
Content provided by Rena Reiser. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rena Reiser or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Compassionate Self-Reflection
Rena led us through a gentle somatic mindfulness practice, guiding us to connect deeply with our bodies and emotions. As we took in deep breaths, she encouraged us to slow down and feel supported by our surroundings. We checked in with our bodies, acknowledging any emotions present and exploring where we felt them physically. Rena reminded us that uncomfortable feelings signal unmet needs and invited us to compassionately connect with those parts of ourselves. It was a safe space to express our needs and ask for support, as Rena guided us to reflect on and communicate our feelings. Through this process, we found comfort in knowing that our needs could be met with compassion and support by Hashem in every moment.
158 episodes
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Manage episode 405675385 series 2366905
Content provided by Rena Reiser. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rena Reiser or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Compassionate Self-Reflection
Rena led us through a gentle somatic mindfulness practice, guiding us to connect deeply with our bodies and emotions. As we took in deep breaths, she encouraged us to slow down and feel supported by our surroundings. We checked in with our bodies, acknowledging any emotions present and exploring where we felt them physically. Rena reminded us that uncomfortable feelings signal unmet needs and invited us to compassionately connect with those parts of ourselves. It was a safe space to express our needs and ask for support, as Rena guided us to reflect on and communicate our feelings. Through this process, we found comfort in knowing that our needs could be met with compassion and support by Hashem in every moment.
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